• 5 minute Outward Sensory: Visual

  • May 5 2024
  • Length: 5 mins
  • Podcast
5 minute Outward Sensory: Visual cover art

5 minute Outward Sensory: Visual

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  • Summary

  • A 5 minute Guided Grounding, including the following invitations:

    Noticing Your Surroundings,
    See Like an Artist,
    Settling on Object of Focus,
    Sinking in,
    Noticing the New & the Familiar,
    Breathing it in,
    Breathing it out,
    Broadening Awareness
    Compare & Contrast
    Noting the Experience.

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Psychology Hygiene & Healthy Living
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