#96: Top 5 ways burnout can manifest
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#96: Top 5 ways burnout can manifest
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About this listen
🔥 Burnout is REAL, y'all! 🔥
In today’s "go, go, go" world, burnout is like that annoying friend who just shows up uninvited 😒. Whether you're a high-flying CEO, a supermom, or still trying to figure out how adulting even works—burnout doesn’t discriminate.
So how can you spot it before it drags you down? 👀
It may be burnout if......
1️⃣ You’re always tired. Like, “I just woke up, and I already need a nap” tired. 😴
2️⃣ Productivity? What's that? You’re staring at your to-do list like it’s written in a foreign language. 📋👉❓
3️⃣ You’re snapping at everyone. Yes, even your sweet dog gets the side-eye. 🐕🦺😤
4️⃣ Self-care? Ain’t nobody got time for that! You can barely self-maintain.
5️⃣ Everything feels like a chore. Even things you used to LOVE now feel like, “Ugh, do I HAVE to?” 💔
Recognize yourself yet? 😬 If so, it’s time to hit the pause button and take care of YOU! 💆♀️✨
Let’s dive into this episode, because we’re about to get real on how burnout likes to sneak up on us or maybe, we are just so disconnected from ourselves that we don't even realize it until it lands in our lap 🎧👊