A cup of tea and a biscuit cover art

A cup of tea and a biscuit

Written by: Pranusha Naidoo
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  • Summary

  • A weekly conversation to discuss the challenges and celebrate the successes that we face as women in life, career, love and life in general!
    © 2024 A cup of tea and a biscuit
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Episodes
  • Season 3 Episode 3: The oxymoron of self help

    Season 3 Episode 3: The oxymoron of self help
    Apr 23 2024

    Ever pondered the oxymoron that is the concept of self-help. This got me thinking and about how it's okay to be vulnerable and seek assistance from trusted and knowledgeable resources.
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    11 mins
  • Season 3 Episode 2: Your tribe determines your vibe

    Season 3 Episode 2: Your tribe determines your vibe
    Mar 18 2024

    Sometimes as we grow and evolve, our groups and friendship circles change and no longer become environments that bring us joy or fulfil us. We tend to outgrow situations, people and places and despite the torment we feel for the change in those instances, it is ok to move on and seek out new arenas and spaces
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    13 mins
  • Season 3 Episode 1: A body at rest

    Season 3 Episode 1: A body at rest
    Mar 4 2024

    We all struggle with making time for ourselves and resting - unless we are absolutely forced to or until we start experiencing symptoms of burnout; which is often too late!
    In today's episode we talk about prioritising rest and recuperation and being intentional about what self-care really means and ensuring that we are advancing our personal health and vitality
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    11 mins
Social Sciences Psychology Hygiene & Healthy Living Personal Success
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