Alcohol Free Life - Janey Lee Grace cover art

Alcohol Free Life - Janey Lee Grace

Written by: Janey Lee Grace
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  • Summary

  • Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
    Janey Lee Grace
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Episodes
  • 288: Meditation to reduce stress with Rory Kinsella

    288: Meditation to reduce stress with Rory Kinsella
    May 31 2024
    Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia
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    56 mins
  • 287: Raise your vibration! (The negative impact of alcohol)

    287: Raise your vibration! (The negative impact of alcohol)
    May 24 2024
    Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober
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    44 mins
  • 286: The Power of Cacao with Liam Browne

    286: The Power of Cacao with Liam Browne
    May 17 2024
    Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of cacao
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    41 mins
Psychology Hygiene & Healthy Living
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