Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics.

They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives.

Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports.

They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes.

They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.

Chapters

00:00 Introduction and Background

03:03 The Joy of Outdoor Adventures

06:02 The Importance of Play in Childhood

08:59 Navigating Parenting and Outdoor Activities

11:59 The Evolution of Sports and Competition

15:08 Injury Prevention and Biomechanics

18:03 The Power of Movement and Joy

21:57 Exploring Athletic Insights

27:15 Understanding ACL Injuries

33:32 The Importance of Landing Mechanics

39:41 Addressing Computer Back Issues

41:02 The Shoe Debate in Athletics

49:53 Injury Insights and Athletic Training

50:12 The Evolution of Running Techniques

51:45 Ballistic Training for Peak Performance

53:41 Practical Drills for Everyone

57:28 Youth Sports and Development

01:01:10 The Concept of Masogi and Outdoor Challenges

01:05:22 Creative Training Methods and Community Engagement

Today Scot interviews Jennifer Conroyd, the founder of Fluid Running, about her journey into the world of aqua jogging and how it can help runners maintain their fitness while recovering from injuries.

Jennifer shares her personal story of training for a marathon while injured, the science behind deep water running, and the importance of engagement in workouts. They discuss common running injuries and how aqua jogging can be a beneficial alternative for maintaining fitness. Jennifer also shares success stories from users of Fluid Running, including an ultra runner who overcame a stress fracture. Enjoy the show!

Chapters

00:00 Introduction to Fluid Running and Jennifer Conroyd
02:56 Jennifer's Journey to Fluid Running
05:50 The Science Behind Aqua Jogging
09:00 Engagement and Motivation in Aqua Jogging Workouts
12:07 Common Running Injuries and Aqua Jogging Benefits
14:52 Success Stories: Greg's Journey with Fluid Running
17:59 Conclusion and Special Offer

On this episode, Dr. Scott Frey discusses his journey from academia to the world of sports science, focusing on the intersection of cognitive neuroscience and athlete performance. He emphasizes the importance of understanding the brain's adaptability and how it can enhance training techniques for endurance athletes. The discussion also covers traditional sports psychology and how a proactive approach can lead to better performance outcomes.

They discuss strategies for managing mental load, overcoming perfectionism, and navigating the emotional ups and downs of endurance events. The role of technology in training is also examined, highlighting the potential distractions it can create.

Chapters

00:00 Introduction and Backgrounds
08:54 Transitioning from Academia to Sports Science
16:55 Understanding Traditional Sports Psychology
23:56 Innovative Training Techniques for Endurance Athletes
32:03 The Impact of Mental Fatigue on Performance
39:00 Overcoming Perfectionism in Training
45:00 Navigating the Ups and Downs of Endurance Events
48:47 The Role of Technology in Athletic Performance
56:54 Personal Stories and Lessons from Endurance Racing

The Becoming Ultra Project