In this episode of Becoming Ultra, Scott discusses with Ken Krogsrud, the race director of the Lost Sierra ultra in Downeyville, California. Ken shares his journey into ultra running, the challenges and successes of organizing the race, and the unique terrain and community involvement that make this event special. They also discuss race strategies for first-timers, post-race activities, and the philosophy behind Ken's Bad Luck Run Club, which aims to create a fun and inclusive atmosphere for runners of all levels.

Chapters

00:00 Introduction to Ken Krogsrud and His Journey
02:44 The Lost Sierra Race Experience
05:28 Trail and Elevation Insights
08:02 Feedback and Improvements from Last Year
10:49 Race Logistics and Community Support
13:44 Race Strategies for First Timers
16:16 Post-Race Activities and Local Attractions
19:06 Bad Luck Run Club and Its Vibe
22:09 Conclusion and Listener Engagement

Scott has a conversation with Adam Ludwin who shares his entrepreneurial journey from founding Captify Technologies to discovering the transformative power of breathwork.

He discusses the challenges of running a high-pressure business, the importance of self-awareness, and how he transitioned into creating fivepointfive, an app designed to make breathwork accessible and beneficial for everyone.

Adam emphasizes the physiological and psychological benefits of breathwork, its role in education, and the necessity of teaching healthy coping mechanisms to future generations.

They discuss the significance of breath work in enhancing performance, recovery, and overall well-being. He emphasizes the importance of different breathing techniques for various activities, including weight training and endurance sports. The discussion also covers the benefits of nose breathing, the role of breath work in recovery, and natural alternatives to pre-workout supplements.

We think you'll enjoy this unique perspective with something all athletes can implement in their lives!

Chapters

00:00 Introduction to Adam Ludwin and His Journey
02:53 The Birth of Captify Technologies
05:50 The Transition to Breathwork and Self-Discovery
09:13 Lessons Learned from Building a Business
12:01 The Launch of 5.5 and Its Vision
15:09 Understanding Breathwork: Definitions and History
17:56 The Science and Benefits of Breathwork
20:46 Breathwork in Education and Its Importance
23:47 Physiological Effects of Breathwork Techniques
28:09 Breath Work for Performance and Recovery
30:39 Breathing Techniques for Weight Training
32:28 Nose Breathing vs. Mouth Breathing
34:18 The Importance of Recovery Breathing
36:03 Natural Alternatives to Pre-Workout Supplements
39:31 Breath Work for Endurance Athletes
42:28 Diaphragmatic Breathing Techniques
43:03 Improving Sleep Quality through Breathing
46:08 The Business Journey of Breath Work App

On this episode Denise shares her transformative experience running the Mendocino Coast Ultra. From her initial impressions of the beautiful coastal town to the challenges faced during the race, Denise recounts her journey.

With insights from her coach Addie Bracey, the conversation highlights the importance of consistency, overcoming physical obstacles, and the emotional highs and lows of ultra running. Denise's story serves as an inspiration for anyone considering taking on such a challenge, emphasizing that the journey is just as important as the finish line.

Chapters

00:00 Introduction to the Journey
02:00 Exploring the Mendocino Coast
04:50 Race Day Experience
10:12 Overcoming Challenges During the Race
13:58 Crossing the Finish Line
17:52 Lessons Learned and Future Aspirations

Run with us!