In this episode of Behind The Glitz, I sit down with the incredible Bree Noble, founder of Women of Substance Radio, host of the Profitable Musician Show Podcast and bestselling author, to dive deep into the music industry. We explore how musicians can turn their passion into a sustainable career without burning out. Bree shares invaluable insights on thinking like a business and leveraging smart principles to build a thriving music career. She introduces the concept of income stacking, encouraging musicians to diversify their revenue streams through avenues like speaking engagements, podcasting, and offering services such as demos and arrangements.

Authenticity is a cornerstone of Bree's advice, emphasizing that genuine storytelling remains timeless and invaluable in music. We discuss the magic of live music experiences and their enduring impact in our digital age. As AI technology evolves, Bree and I explore its implications for artists, advocating for laws to safeguard creators from potential misuse.

For new musicians, Bree offers practical guidance on team-building and effective time management to navigate the industry's demands and prevent burnout. Balancing creativity with the practicalities of running a music business is key to sustaining a fulfilling career.

As we look ahead, Bree shares her perspective on the future of the music business, providing valuable insights for artists to evolve alongside industry changes while staying true to their artistic essence.

Takeaways

• Live music experiences are unique and irreplaceable, creating lasting memories for both artists and audiences.
• Authenticity is crucial in the music industry, amplifying personalities to connect deeply with fans.
• AI's rise poses challenges and opportunities; protective laws are needed to safeguard artists.
• New musicians should focus on team-building, community support, and effective time management.
• Balancing creativity with business acumen is essential to prevent burnout and sustain a fulfilling career.

In this episode, I sit down with the incredible Melinda Van Fleet to talk about overcoming unseen obstacles and limiting beliefs. Melinda breaks down the difference between limiting beliefs and belief systems, explaining why it’s so important to dig deep and rewire these deep-rooted beliefs. This is key to preventing burnout because unaddressed limiting beliefs can lead to ongoing stress and exhaustion.

We discuss how age impacts success and the fears that come up when pursuing dreams. Melinda shares how these fears can contribute to burnout. She introduces the concept of human design, explaining the different types and how understanding your specific type can lead to better self-awareness and work-life balance. Aligning your activities with your energy type helps avoid burnout and lets you play to your strengths.

We also tackle the skepticism around human design. Melinda encourages respecting others' beliefs while not using skepticism as an excuse to avoid personal growth. Understanding human design can help you focus on the right tasks and delegate others, maximizing your strengths and avoiding burnout.

Melinda talks about workaholism and whether you can change your type within human design. She gives practical tips for tapping into your intuition and explains how intuition is closely linked to success and avoiding burnout. The episode wraps up with Melinda sharing three valuable pieces of advice to help you prevent burnout and achieve greater success.

Takeaways

• Unseen obstacles and limiting beliefs can hold you back. Working with a coach or mentor can help you overcome these obstacles.
• Belief systems are deeper than limiting beliefs and often stem from childhood experiences and societal influences. They require more work to rewire.
• Age shouldn’t be a barrier to success. It’s never too late to pursue your dreams and achieve your goals.
• Human design is a spiritually based personal assessment system that can provide valuable insights into your personality, work style, and relationships. Understanding your type can lead to better self-awareness and work-life balance.
• Respect others' beliefs and don’t use skepticism as an excuse to avoid personal growth. Stay open-minded and explore new ideas.

By the end of the episode, you'll have a better understanding of how to manage stress and prevent burnout, along with practical tools to enhance your mental and emotional well-being. Tune in to learn from Melinda's insights and start your journey toward a balanced and fulfilling life.

In this episode of "Behind the Glitz," Dr. Sharon Grossman dives deep into the complex world of stress and its effects on our performance and well-being. She kicks things off by discussing the surprising benefits of stress, showing how it can actually be a powerful motivator for peak performance. Using the bell curve model, Dr. Grossman explains that while some stress is necessary for optimal performance, too much can lead to burnout.

Dr. Grossman emphasizes the importance of self-awareness and setting boundaries to fend off burnout. She also tackles the cultural pressures in America that contribute to our burnout culture, shedding light on how societal expectations can ramp up stress levels. Throughout the episode, she stresses the critical role of perception in how we experience stress and the power of managing our minds to reframe negative thoughts.

Listeners will walk away with practical steps to prevent burnout in their daily lives. Dr. Grossman highlights the power of gratitude and taking charge of our thoughts and actions. She encourages finding meaning in work and making choices that align with personal values and goals.

The episode wraps up with three key lessons: prioritize experiences over material wealth, recognize your control over your mind, and seek out meaningful work to create a balanced and fulfilling life.

By the end of the episode, you'll gain a deeper understanding of how to manage stress effectively and prevent burnout, along with practical tools to boost your mental and emotional well-being.

Takeaways

• Stress can be beneficial in small amounts, enhancing motivation and performance.
• Building self-awareness is crucial for recognizing and managing stress levels.
• Setting boundaries is essential to prevent burnout and maintain a work-life balance.
• Cultural factors, like the pressure to constantly work and stay busy, contribute to burnout in America.
• Your perception of a situation and your coping abilities shape your stress levels.
• Managing your mind and reframing negative thoughts can reduce stress and improve well-being.
• Practicing gratitude shifts your focus from negativity to positivity.
• You have control over your thoughts and actions, which impact your emotions and behavior.
• Finding meaning in your work and making strategic choices leads to a more balanced and fulfilling life.