Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.

What You'll Discover:

• The 8 underlying reasons that drive binge eating

• Why shame and judgment act like a "50-pound weight" preventing real change

• How these reasons interconnect and reinforce each other

• Real solutions that address root causes, not just symptoms

If you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.

Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.

Previous Episode:

• Signals, Not Setbacks: What Binges Really Mean

Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface.

What You'll Discover:

• Why shame and judgment keep you stuck in binge cycles

• The neuroscience behind curiosity vs. self-criticism

• How to use the "dashboard metaphor" to understand your signals

• A simple 3-question framework for responding to binges differently

If you've been caught in cycles of shame after eating episodes, this perspective shift could be the key to finally breaking free and building a peaceful relationship with food.

Just had a binge and wondering what to do? Get your easy-to-follow plan today. janepilger.com/after

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you.

We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again.

What You'll Discover:

• The concept of two-way trust - why your body needs to trust you just as much as you need to trust it

• Why restriction breaks trust and keeps you stuck in cycles of control and chaos

• Small, incremental steps you can take to begin rebuilding trust with your body

• How to start listening to your body's signals without the pressure to be perfect

If you've been looking to everyone and everything outside yourself for food guidance, this episode will help you understand how to reconnect with your body's innate wisdom and rebuild the trust that restriction has damaged.

Check out the first episode of the hunger series: What Is Your Relationship With Hunger?

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.