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Breaking The Entrepreneur Burnout Cycle

Written by: Dr. Reana Mulcahy PT DPT
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  • Summary

  • Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done?

    You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are.


    And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhaustion and burnout as you move from task to task, drinking your 5th cup of coffee, working as you eat, never having a moment to just stop and breathe.

    You get to the end of every day and just collapse on the couch, mindlessly scrolling through your phone, too exhausted to spend time with your family or even respond to their eagerness to tell you about their day.

    And even though you’re dead tired, every night is another sleepless night, tossing and turning, wondering if you did enough as you think about both the tasks you didn’t get to and the family obligations you forgot about leaving you feeling like you just can’t seem to get anything right and that you’re dropping the ball in all areas of life.


    But what if you could break the never-ending cycle of burnout for good and have the massive impact you started your business for all while having your time, energy, and health for a business and life that you love?


    Because you can!


    Dr. Reana over the past 3 years has been helping service based entrepreneurs, like yourself, break free from the entrepreneur burnout cycle by teaching brain-based tools, rooted in neuroscience and neuropsychology, to help you identify, understand, and break free from subconscious habits that are keeping you stuck in the burnout cycle so that you can have the impact and financial freedom you started your business for while still having your time, energy, and health for a life and business that you love.

    You’ll be learning the exact tools that have helped her clients double, and sometimes triple, their income all while working less hours and having internal peace to be fully present and enjoy everything from family dinners to work-free vacations.


    Join Doctor of Physical Therapy and Master Certified Neurocoach Dr. Reana Mulcahy each week as she brings her knowledge, expertise, and guest experts on to help you break free from the entrepreneur burnout cycle so that you can have a thriving business and personal life that you enjoy and love.


    Welcome to the Breaking The Entrepreneur Burnout Cycle Podcast




    © 2024 Breaking The Entrepreneur Burnout Cycle
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Episodes
  • Episode 18: The Biggest Life Lesson School Never Taught Me

    Episode 18: The Biggest Life Lesson School Never Taught Me
    May 15 2024

    Episode 18: The Biggest Life Lesson School Never Taught Me

    We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right?

    But what if I told you that school actually missed the mark and forgot to teach us the most vital lesson that anyone needs to ACTUALLY be successful?

    Tune in to today's episode to learn what that life lesson is that school never taught us and how you can begin to implement it into your journey towards success in your business

    By the end of this episode you'll have learned:

    • The biggest life lesson that when learned could help you accelerate your success in your business
    • How to begin implementing this lesson into your life and business


    Want to chat or have questions? Send me a DM on IG @dr.reanamulcahy

    Have a question that you want answered on the show? Send us a text!


    Connect with me on social: Facebook or Instagram!

    Like this episode? Share it in your stories and tag me     @dr.reanamulcahy

    Love the show?     Leave a 5-star review, and let me know what was most helpful for you.

    Discover more ways I can support you in breaking the burnout cycle.     Visit my website.
    Show more Show less
    27 mins
  • Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur

    Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur
    May 8 2024

    Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur

    Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is?

    And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with long hours constantly working in your business

    If this is you then this is the perfect episode for you because I am debunking the myth that business has to be hard and a sacrifice and showing you how it can be easier, effortless, and fun

    BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

    • Why the advice that business is hard is the worst advice you could receive as a service based entrepreneur
    • How this piece of advice is causing more harm than good
    • What you can do instead to make running a business effortless and fun


    Have a question that you want answered on the show? Send us a text!


    Connect with me on social: Facebook or Instagram!

    Like this episode? Share it in your stories and tag me     @dr.reanamulcahy

    Love the show?     Leave a 5-star review, and let me know what was most helpful for you.

    Discover more ways I can support you in breaking the burnout cycle.     Visit my website.
    Show more Show less
    17 mins
  • Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout

    Episode 16 | Why Most Service Based Entrepreneurs Experience Burnout
    May 1 2024

    When was the last time you took the results of your clients personally?

    As a service-based entrepreneur who cares deeply for the people you support, it can be challenging not to become too invested in the success of your clients, but without healthy boundaries, burnout is inevitable.

    Tune into today’s episode to discover how to shift from running yourself into the ground for your clients to effectively leading and guiding them.

    BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

    • The reason burnout is so common among service-based entrepreneurs
    • Why you need to let go of unrealistic levels of responsibility for clients and their success
    • Practical steps to managing your workload and establishing boundaries with your clients

    Have a question that you want answered on the show? Send us a text!


    Connect with me on social: Facebook or Instagram!

    Like this episode? Share it in your stories and tag me     @dr.reanamulcahy

    Love the show?     Leave a 5-star review, and let me know what was most helpful for you.

    Discover more ways I can support you in breaking the burnout cycle.     Visit my website.
    Show more Show less
    9 mins
Management & Leadership Economics Hygiene & Healthy Living Personal Success
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