Life throws you curve balls and now you just can't catch a break to find time to catch up on your never ending to-do list.

We've all been there...Your kid gets sick, family events that need your time and attention, clients who need you and suddenly you're behind on checking things off your to-do list and the things you know you need to get done to move the needle forward towards your goals and dreams gets put on the back burner.

You can't help but look at colleagues around you who seem to have it all together despite them having the same 24 hours in the day and busy schedule like you and think to yourself "I am failing"

But what if I told you that the meaning you are assigning to the unfinished list is not only the reason you aren't as productive as you could be, but is also the reason you aren't seeing the results you want.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why you find yourself in constant comparison
• The common self-sabotaging behavioral patterns that comparison and story of "failing" leads to
• The true measurement that you need to look at to break free from the cycle

When you finish listening, I'd love to hear your biggest takeaway from today's episode. Share it with me by sending me a DM on Instagram!

While you're there, make sure you follow me on Instagram so you can see behind the scenes of how I help high achievers like yourself break free from comparison and quiet their inner critic.

Have a question that you want answered on the show? Send us a text!

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Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Ever feel trapped in cycles of people-pleasing, procrastination, or motivation that comes and goes like the tide? You're not alone. The burning question many face is whether these patterns stem from clinical diagnoses like anxiety and depression or from deeper subconscious beliefs. As someone who's burned out twice and helped countless others break free, I'm here to challenge the either/or thinking that keeps so many stuck.

The relationship between our brain chemistry and thought patterns isn't a chicken-or-egg scenario—it's a continuous feedback loop. When depression lowers serotonin and dopamine levels, decision-making becomes harder as the prefrontal cortex functions less efficiently. Yet simultaneously, our habitual thought patterns are actively shaping our neural pathways. Think of your brain like a muscle: repeatedly engage in anxious thinking about setting boundaries, and you're essentially "working out" your limbic system while letting your rational prefrontal cortex atrophy. The patterns you practice become stronger, regardless of what triggered them initially.

This perspective offers profound hope. While medications can balance biochemistry, they can't rewrite the stories driving your behaviors. True transformation requires addressing both. Many use their diagnosis as a comfortable excuse, avoiding the uncomfortable work of examining subconscious beliefs. But breaking generational cycles demands facing those "creepy crawlies" in our minds. If you're ready to understand why your brain perceives certain actions as threats and develop new neural pathways, I invite you to schedule a discovery call. Together, we'll identify the subconscious narratives keeping you from the success, happiness, and freedom you deserve. Because the real question isn't what came first—it's how we move forward.

Have a question that you want answered on the show? Send us a text!

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Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Feeling exhausted from trying to change family members who just don't seem to get it? You're not alone, and this might be draining your energy more than you realize.

After experiencing this frustration while living with my mother for several months, I noticed the same pattern emerging in my coaching clients—the belief that if only their loved ones would change, everything would be better. This expectation creates a loop of disappointment that feeds directly into burnout.

The hard truth I've learned through neuroscience and personal experience is that people rarely change because someone tells them to. Most humans are motivated by pain or avoiding pain, not by a desire for self-improvement. This explains why your heartfelt conversations about how someone's behavior affects you often fall on deaf ears—they aren't feeling enough discomfort to motivate change on your timeline.

The pathway to freedom from this exhausting cycle isn't trying harder to make others understand. Instead, it comes from focusing on how you show up when triggered. When I stopped expecting my mother to change and started examining my own reactions—taking time to process my emotions before responding—something unexpected happened. She noticed. These shifts in my behavior sparked her curiosity in ways my words never could.

This approach isn't settling or giving up. It's recognizing that modeling change is far more powerful than demanding it. Children learn by watching, not by being told, and adults aren't so different. By breaking your own patterns and responding with awareness rather than reaction, you create space for others to become curious about their own behavior.

Ready to break free from this energy-draining cycle? Book a discovery call to learn how our upcoming Rewired to Thrive program can help you identify the subconscious beliefs triggering your reactions and reclaim your energy for what truly matters.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Are you caught in a never-ending cycle of setting ambitious goals, feeling like you're not making progress fast enough, and ultimately burning out? You're not alone. As high achievers, we've been programmed to define "wins" in ways that actually fuel our exhaustion and feelings of inadequacy.

In this revealing episode, Dr. Reana Mulcahy pulls back the curtain on one of the most insidious causes of burnout among high performers. Through a candid coaching session, she exposes the dangerous "worthiness loop" that traps us in the belief that we're only as valuable as our latest major accomplishment. When our projects require a longer timeline—whether that's mindset transformation, weight loss, or career development—we struggle to feel satisfied with our progress because we've been conditioned to only celebrate the finish line.

This addiction to accomplishment isn't just uncomfortable—it's unsustainable. Dr. Mulcahy explains why so many of us become slaves to our to-do lists, sometimes even writing down tasks we've already completed just for the satisfaction of crossing them off. This behavior reveals our deeper need for validation and the false belief that productivity equals worth. But what if a win didn't have to mean a completed project or external recognition? What if showing up, taking one small step, and becoming the person you want to be counted just as much?

Drawing from her experience of burning out twice and helping countless clients break free from this cycle, Dr. Mulcahy offers a powerful reframe that can transform your relationship with achievement. Discover how the most successful people in the world approach their goals from the inside out, and how you can apply the same principles to experience sustainable success without sacrificing your wellbeing along the way. Listen now and learn to celebrate the journey, not just the destination!

Ready to learn how to break free from your to-do list? Book a call to chat

Have a question that you want answered on the show? Send us a text!

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Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Why do high achievers struggle to celebrate their wins? We excel at achievement but fail at self-acknowledgment.

At the core of this challenge lies your brain's evolutionary wiring. Your neural pathways are designed to scan for problems rather than celebrate wins – a survival mechanism that once protected our ancestors but now creates a perpetual state of "never enough" for ambitious individuals. When I work with high-achieving clients, they consistently struggle with the simple task of identifying a single weekly win, not because they haven't made progress, but because their definition of success has become dangerously narrow.

Many of us received praise and validation primarily when we succeeded, creating a subconscious pattern where external achievements become the only acceptable form of success. This creates a dangerous trap: defining success from the outside in rather than from the inside out. True fulfillment comes from acknowledging who you're becoming in the journey, not just checking off accomplishments. Like a pilot making small navigational adjustments, the one-degree shifts in how you recognize progress can dramatically change your destination.

The solution begins with a simple but powerful practice: documenting one action daily that moved you forward, regardless of the outcome. This rewires your brain to value the journey as much as the destination. Ready to break this cycle?

Start celebrating your progress today, and if you need support shifting this mindset, reach out directly on Instagram @Dr.ReanaMulcahy. Your worth isn't determined by what you achieve – it's already within you.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Ever found yourself caught in the quicksand of a major decision, where the more you think about it, the deeper you sink? That paralysis isn't what you think it is.

Contrary to popular belief, indecision rarely stems from not knowing what you want. The surprising truth is that indecision happens when you actually DO know what your heart desires, but you've been conditioned not to trust that knowing. Through years of education, family influence, and societal pressure, we've all absorbed the message that there are "right" and "wrong" choices – and that the wrong ones lead to failure, rejection, and disappointment.

Your decision-making lens was shaped long before you faced today's choices. If your parents struggled financially, you likely absorbed different beliefs about "safe" career paths than someone raised by entrepreneurs. These tribal influences run deep, creating an unconscious filter that overrides your intuition when it points toward something that contradicts your programming. Your brain's protective mechanisms are essentially pulling the emergency brake to keep you from potential harm or rejection from your "tribe."

In this illuminating episode, Dr. Reana shares a powerful two-step exercise that cuts through the noise in just five minutes. First, identify what choice you'd make if success, acceptance, and resources were guaranteed. Then, get curious about exactly what your brain fears will happen if you follow that path. This simple process reveals the specific conditioning blocking you from trusting yourself and making aligned decisions.

Ready to break free from the exhausting cycle of indecision? Listen now, try the exercise, and share your experience with us on Instagram @Dr.Reanamulcahy . Your most aligned path forward is closer than you think.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals?

That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed.

As a two-time burnout survivor, I've discovered that overwhelm operates on a fascinating psychological loop. Your brain perceives a threat (too many tasks, too little time, too big a goal), triggers a stress response, and then creates a compelling narrative: "If I can't handle this, I'm failing. If I'm failing, I'll be rejected." This primal fear of tribal rejection is what transforms healthy challenge into debilitating overwhelm that leads to procrastination and self-sabotage.

The breakthrough comes when we question our underlying beliefs about what success requires. Most of us operate under assumed "truths" that aren't true at all. Try this powerful five-minute exercise: list everything you believe you must do to be successful, then challenge each item by asking, "Is this 100% true? Are there successful people who don't do this?" By dismantling these false requirements, overwhelm begins to dissolve immediately as your perception shifts from "impossible" to "possible." This simple practice makes the invisible visible, freeing you to move forward with clarity instead of fear.

Ready to break free from overwhelm for good? Try this exercise today and share your insights with me on Instagram @Dr.Reanamulcahy . Your path to meaningful productivity without burnout starts with understanding how your brain creates—and can overcome—overwhelm.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Have you ever had that moment where you said, "I knew it, I should have trusted my gut"? That's your intuition speaking – and according to intuition expert Jill Fubister, tapping into this innate power could be the key to breaking your burnout cycle for good.

In this enlightening conversation, Jill reveals the startling truth that we're all born intuitive, but many of us have simply lost touch with this powerful internal guidance system. "It is not like Susie was born with intuition and Bob didn't get it. Everyone has intuition," Jill explains. The problem? Our society trains us to look outward for validation and answers, while the solutions we seek are actually within us.

Discover how our vibrational frequency impacts everything from our energy levels to our decision-making abilities. Jill uses the powerful analogy of stagnant water versus the flowing ocean to illustrate how low-frequency states (like fear and anger) block our intuition and create disease, while high-frequency states keep us energized and aligned. "When you have a better feeling thought, you're going to begin to raise your frequency. When you begin to feel lighter, you're going to feel more inspired to take actions that are more in alignment with what you want."

This episode provides practical tools for strengthening your intuition muscle, quieting your "monkey mind," and taking inspired action rather than fear-based action. Learn how to make peace with your current circumstances while shifting your internal state to manifest external changes. As Jill reminds us, "You are not your thoughts. You're the listener of the thoughts" – and that awareness gives you the power to choose differently.

Ready to make magic happen in your life and business? Tune in to learn how you can create more while working less and finally break free from the burnout cycle that's been holding you back.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!

Like this episode? Share it in your stories and tag me @dr.reanamulcahy

Love the show? Leave a 5-star review, and let me know what was most helpful for you.

Discover more ways I can support you in breaking the burnout cycle. Visit my website.