Welcome back to Coach Em Up, the podcast where we dive deep into the world of athletics and coaching! In this episode, we have a special guest, C.J. Baxter, a standout college football player with aspirations for the NFL. Join as we explore C.J.'s journey from high school stardom in Florida to playing for a national championship in college.

In this episode we discuss the importance of relationships and mentorship in choosing the right college, training routines, game day preparations, obsession and work ethic in achieving athletic excellence, and what it takes to be a leader, as well as C.J.'s off-field interests, including his passion for fashion and dreams of giving back to his community.

Whether you're an aspiring athlete, a dedicated coach, or someone who loves to hear inspiring stories of perseverance and passion, this episode has something for you. C.J.'s story is a testament to hard work, dedication, and the relentless pursuit of greatness.

Check CJ on socials: @c4era

Don't forget to like, comment, and subscribe for more insightful episodes from Coach Em Up!

#CollegeFootball #NFLDreams #AthleteJourney #FootballLife #CoachEmUp #Leadership #AthleticTraining #SportsPodcast #HealthAndFitness #ObsessedWithExcellence #florida #universityoftexas #texasfootball

Welcome to another episode of the Coach Em Up Podcast! In our first ever audience Q&A, we engage in a candid discussion about the evolution of coaching strategies, the importance of adapting and learning, and how to effectively balance coaching responsibilities with personal life. Whether you're a coach looking to enhance your program, an athlete aiming to boost your performance, or just a health enthusiast interested in athletic science, this podcast offers valuable insights into improving both physical and mental aspects of sports.

We touch on real-life coaching challenges, including how to communicate effectively with both athletes and other coaches to foster a collaborative environment. We discuss the critical role of self-reflection in professional growth and how embracing new methods can lead to significant breakthroughs in athlete performance.

Don't miss out on this engaging mix of coaching advice and practical tips that can help you excel in your coaching career or athletic pursuits. Like, subscribe, and leave your thoughts in the comments — we love hearing from our community. Let's level up together in this journey of coaching excellence!

Follow us on socials: @timrileytraining and @zack_zillner

Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP25 at checkout to get 25% off for memorial day!

#CoachEmUp #AthleticCoaching #PerformanceTraining #SportsScience #StrengthConditioning #CoachingLife #AthleteDevelopment #FitnessPodcast #HealthAndWellness #CoachingTips #QandASession #CoachQA #TrainingInsights #PeakPerformance #SportsPerformance #QandA

Join us on this episode of Coach Em Up with our expert guest, Cory Schlesinger. With years of experience training elite athletes in the NBA and at multiple divisions of college sports, Cory shares his revolutionary approaches to fitness and recovery, including his unique microdosing training model and innovative strength equipment. Whether you're a fitness enthusiast, a budding coach, or someone passionate about maximizing performance, this episode offers valuable insights into enhancing athletic prowess through practical and creative coaching strategies.

Cory discusses the intricacies of return-to-play protocols, the importance of understanding the specific demands of different sports, and how personal experience as an athlete influences coaching styles. He also touches on the integration of business acumen into sports training, highlighting his own journey in developing sports performance equipment tailored for high-intensity environments.

Cory's dedication to pushing the boundaries of what's possible in sports science. Don't miss out on these game-changing insights that could redefine your approach to fitness and coaching. Tune in now to learn, grow, and get motivated with Coach Em Up!

Check out more of Cory: @shlesstrength

#CoachEmUp #StrengthConditioning #AthleticTraining #SportsPerformance #FitnessPodcast #HealthAndWellness #NBA #Basketball #UTsports

Dive deep into the world of injury prevention, optimization, and rehabilitation with Jake Tuura on this enlightening episode of Coach Em Up. As a renowned expert in athletic training and tendon rehabilitation, Jake shares his groundbreaking insights and personal journey through tendon research, debunking common myths and shedding light on effective strategies for overcoming tendon-related issues.

Whether you're battling jumper's knee, striving for peak performance, or simply fascinated by the body's incredible capacity for recovery, this episode offers valuable wisdom for health-focused, driven individuals. Jake's approach combines rigorous scientific inquiry with real-world application, making complex concepts accessible and actionable.

Discover the significance of tendon health in athletic performance, the potential pitfalls of over-optimization, and the power of embracing suboptimal conditions for growth. If you're looking to enhance your understanding of your body, unlock the secrets to lasting tendon health, and get a dose of motivation to push through barriers, we’ve got you covered.

Look for Jake on Instagram: @jaketuura

#TendonHealth #AthleticTraining #JumperKnee #Rehabilitation #PerformanceOptimization #HealthAndFitness #SportsScience #StrengthAndConditioning #InjuryPrevention #PhysicalTherapy #CoachEmUp #AthleteRecovery #TrainingTips #FitnessJourney #PeakPerformance

Welcome to a riveting episode of the Coach Em Up Podcast, where we bridge the gap between athleticism and everyday health-focused, driven individuals. In this episode, we're thrilled to have Matt Watson, a renowned plyometrics expert and the brain behind @plusplyos, as our esteemed guest!

Matt shares his unique journey into the realm of plyometrics, starting with his personal athletic experiences and leading up to his groundbreaking Plusplyos program. We unravel the layers of plyometric training, exploring its foundations, the tiered system Matt swears by, and how it can transform athletic performance from the ground up. Whether you're a coach, athlete, or fitness enthusiast, this episode is packed with actionable advice, thought-provoking strategies, and Matt’s personal anecdotes that demonstrate the power of dedication and passion in the sports world.

Join us for this enlightening conversation with Matt Watson and unlock your athletic potential through the power of plyometrics. Whether you're looking to elevate your coaching game or boost your personal fitness journey, this episode is your gateway to becoming a more informed and inspired athlete or coach. Don't forget to like, subscribe, and share if you find value in our content. Let's empower each other to achieve greatness on and off the field!

Check Matt out on Instagram: @mcinneswatson

#Athletics #Coaching #Plyometrics #FitnessEnthusiast #AthleticPerformance #EmpoweredAthlete #PlyometricsTraining #AthleticExcellence #FitnessJourney #SportsPerformance #TrainingTips #AthleteDevelopment #CoachingInsights #PowerfulMovements #SpeedAndAgility #StrengthTraining

Welcome to our latest episode of the Coach Em Up Podcast, where we dive deep into the world of athletics and coaching, guiding you through a candid exploration with guest Austin Jochum!

In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic development. Our conversation covers a wide range of topics, from the critical importance of experiencing sports firsthand to the nuanced art of content creation and personal branding in the fitness industry.

Whether you're a young coach eager to carve out your niche, an athlete in search of motivation, or simply someone passionate about health and fitness, this podcast is your go-to source for inspiration and practical advice. Discover the power of living authentically, embracing the learning process, and the importance of stepping outside the conventional training box to truly excel.

Subscribe to our channel for more insights into achieving a balanced, health-focused lifestyle, and become part of a community that celebrates progress, learning, and the endless pursuit of greatness.

Find Austin on socials: @austinjochum

#AthleteMindset #CoachingLife #SportsPhilosophy #PerformanceEnhancement #MindBodyConnection #TrainingTips #AthleticJourney #LifeLessonsThroughSports #MentalToughness #PersonalGrowth #KeepChoppingWood

Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Trey shares his wealth of knowledge and experience, providing actionable advice that resonates with both seasoned athletes and fitness enthusiasts alike.

From the importance of setting clear goals to the power of consistency and discipline, Trey explores the essential elements that drive success in athletics. Drawing from his own journey and encounters with athletes at every level, he highlights the transformative impact of mindset, perseverance, and self-belief in achieving peak performance.

But it's not just about physical prowess – Trey delves into the crucial role of holistic well-being, emphasizing the significance of rest, recovery, and self-care in sustaining long-term athletic excellence. Whether you're a dedicated athlete striving for podium glory or a health-conscious individual seeking to level up your fitness game, this podcast offers a roadmap to success tailored to your unique aspirations. Tune in now and embark on a transformative journey towards peak performance and personal excellence!

Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0

Check out Trey on instagram! @treyhardee

#AthleticExcellence #FitnessJourney #ExpertCoaching #PeakPerformance #HealthAndWellness #MindsetMatters #TrainWithPurpose #FitnessGoals #FitnessInspiration#AthleteMindset #FitnessMotivation #UnlockYourPotential #FitnessTips #SelfBelief #ConsistencyIsKey #TrainSmart #OlympicAthletes #TeamUSA

Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innovative strategies, or just passionate about health and fitness, this episode offers valuable insights into optimizing movement, leveraging foot mechanics for stability and power, and the importance of a curious and open-minded approach to training.

Our discussion covers a range of topics, from the underrated role of foot mechanics in athletic success to practical advice on movement optimization and injury prevention. We also delve into prescriptive fitness and how metrics traditionally reserved for high-performance athletes can benefit everyone, promoting a robust and adaptable physical state ready to tackle life's challenges.

So, lace up your shoes (mindfully, considering what you'll learn about feet!), and let's embark on a journey to unlock your athletic potential, one step at a time.

Check out Colin on socials: @dr.colinbaillargeon

#AthleticPerformance #MovementMastery #FootworkRevolution #HealthAndFitness #CoachingTips #InjuryPrevention #PrescriptiveFitness #AthleteMindset #PerformanceOptimization #FitnessInnovation