In this empowering episode of Coached Soul, Dr. Steve Hudgins is joined once again by Shirley Billigmeier, a pioneer in intuitive eating and body awareness, to explore what it truly means to trust your body when it comes to food, health, and self-care.

Together, they challenge common diet myths and unpack how external rules, beliefs, and social pressures disconnect us from our natural eating instincts. Shirley shares how reconnecting with your body’s signals like hunger, energy, and satisfaction - can transform your relationship with food and help you move toward lasting wellness.

In this episode, you’ll discover:

• Why diet rules and food judgment don’t work long-term
• How to reconnect with your body’s natural hunger and fullness cues
• Why focusing on the scale and numbers creates stress - not solutions
• How beliefs and conditioning shape your eating habits
• The role of hormones, cravings, and emotions in food choices
• Practical ways to eat with intention, awareness, and self-trust

Whether you’re tired of dieting, struggling with food rules, or simply looking for a more balanced approach to eating, this episode offers clarity, freedom, and a new way forward.

🎧 Listen now and learn how to move from control and confusion to confidence and connection with your body.

Key Moments:

05:41 Listening to your body signals

09:10 Understanding non-value based beliefs

11:47 Respecting yourself during meals

13:45 Finding a personal eating schedule

16:29 Confusion around healthy eating choices

22:28 Listening to body’s nutritional signals

About the guest :

Shirley Billigmeier is an expert in eating behavior and the gut-brain connection, with over five decades of experience helping individuals restore a healthy, natural relationship with food. Long before the gut-brain connection was formally recognized by the medical community, Shirley was working with what she describes as our “God-given eating boundaries” - the innate signals of hunger, fullness, and taste that guide how we are meant to eat.

Her work is rooted in a simple but powerful truth: just like infants instinctively know when to start and stop eating, we are all born with the ability to trust our bodies. Over time, however, societal pressures, judgment, and external rules disrupt that connection. Shirley’s approach helps individuals remove those layers of confusion and return to their body’s internal wisdom.

Rather than focusing on diets, weight, or restriction, she guides people to reconnect with their natural rhythms - transforming eating from a source of stress into a source of energy, clarity, and freedom. Her mission is to help individuals come back “home” to their bodies, rediscover the joy of eating, and live in alignment with their true, authentic selves.

How to connect Shirley:

Instagram: Instagram.com/innergeticsmethod

Facebook Facebook.com/learn.innergetics

LinkedIn: Linkedin.com/in/shirleybilligmeier

LinkedIn Page: Linkedin.com/company/innergetics

Website: www.innergetics.com

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this forward-thinking episode of Coached Soul, Dr. Steve Hudgins sits down with Dr. Steve Haberlin, assistant professor at the University of Central Florida and author of Meta Meditation for Mental Health, to explore how artificial intelligence, neuroscience, and virtual reality are reshaping the way we approach meditation and emotional wellbeing.

As technology continues to evolve, so do the tools we use for healing, self-awareness, and personal growth. But with these advancements comes an important question: Can technology enhance mindfulness - or does it risk replacing the human connection at its core?

In this episode, you’ll discover:

• How AI and neuroscience are transforming meditation practices
• The concept of Meta Meditation and its role in mental health
• The balance between ancient traditions and modern innovation
• Whether AI can truly replicate the human element in healing
• How technology is making mindfulness more accessible and personalized
• The opportunities and risks of integrating tech into emotional wellbeing

Whether you’re a meditation practitioner, a tech enthusiast, or simply curious about the future of mental health, this episode offers a thoughtful exploration of where we’re headed and how to stay grounded along the way.

🎧 Listen now and discover how technology and tradition can work together to support a more mindful, connected life.

Key Moments:

05:36 Human connection vs. technology evolution

09:12 Different types of meditation explained

11:27 How mantra meditation impacts the brain

15:57 AI making education accessible

18:27 Balancing tradition and new tech

21:16 Online yoga vs in-person outcomes

25:00 Future AI and mindfulness tech

27:16 Balancing fear and exploring AI

About Dr. Steve Haberlin:

Dr. Steve Haberlin, PhD, is an assistant professor in the College of Community Innovation & Education at the University of Central Florida. He researches and writes about the convergence of mindfulness and meditation with technology, including AI. His new book, Meta-Meditation for Mental Health: How Neuroscience, Virtual Reality, and AI are Changing Practice and How You Can Benefit, was released on April 7.

How to connect Dr. Steve Haberlin :

Linkedin : https://www.linkedin.com/in/steve-haberlin-ph-d-22390b55/

Book Link : https://www.amazon.com/Meta-Meditation-Mental-Health-Neuroscience-Changing/dp/1041223587

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this special Good Friday episode of Coached Soul, Dr. Steve Hudgins and Kenya Evelyn explore the deeper meaning of forgiveness, mercy, and emotional healing - and how these timeless principles can transform our relationships and inner world.

Drawing from both spiritual insight and personal experience, they unpack a powerful truth: forgiveness is not about excusing harm or abandoning boundaries - it’s about freeing yourself from the weight of resentment and restoring peace within.

In this episode, you’ll discover:

• The true meaning of forgiveness beyond religious obligation
• How holding onto resentment impacts your mind and nervous system
• Why forgiveness is an act of self-love and emotional release
• How to set healthy boundaries while still choosing to forgive
• Practical ways to recalibrate old patterns and reconnect with peace

This conversation invites you to reflect, release, and realign - reminding you that healing is possible when we choose compassion, wisdom, and intentional growth.

🎧 Listen now and experience how letting go can create space for deeper connection, freedom, and renewal.

Key Moments:

05:17 The importance of forgiveness

08:16 Speaking intentional words

10:27 Forgiveness and rebuilding trust

15:21 Understanding forgiveness as detoxification

16:53 Breaking free from past habits

22:03 Finding peace through a shower

24:33 Closing with a love prayer

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this thought-provoking episode of Coached Soul, Dr. Steve Hudgins sits down with neuropsychologist Dr. Aldrich Chan to explore a powerful question: Why does modern life often leave us feeling disconnected, overwhelmed, and unfulfilled?

Drawing on neuropsychology and evolutionary science, Dr. Chan introduces the concept of mismatch theory - the idea that our brains are wired for a very different world than the one we live in today. From constant technology use to the loss of deep community, this gap between our biology and our environment may be at the root of much of our modern stress and suffering.

Together, they explore:

• How our brains evolved - and why modern life feels overwhelming
• The concept of evolutionary mismatch and its impact on mental health
• Why community, connection, and belonging are essential for wellbeing
• The role of technology in increasing disconnection and distraction
• The Seven Principles of Nature and how they guide healing and alignment
• How ancient wisdom (including Taoist principles) can inform modern living

This episode blends science, storytelling, and practical insight to help you reconnect with what it truly means to be human in today’s fast-paced world.

🎧 Listen now and discover how returning to simple, timeless principles can help you feel more grounded, connected, and at peace.

Key Moments:

03:48 Neuropsychology: Brain, Mind, and Evolution

09:10 SAD Theory: Separation, Alienation, Discord

12:16 Virtual Bullying: Emotional Impact Unveiled

15:54 "Impact of Childhood Neglect"

18:30 "It Takes a Village"

21:50 "Generational Trauma and Healing"

24:28 "Thoughts as Options, Not Commands"

27:59 "Integrating Nature's Wisdom Forward"

31:55 "Storytelling’s Timeless Importance"

35:35 Rediscovering the True Self

About the guest :

Dr. Aldrich Chan is a neuropsychologist, researcher, and author whose work explores the intersection of brain science, human behavior, and ancient wisdom. With decades of experience in neuropsychology and consciousness research, he focuses on helping people understand why modern challenges like burnout, anxiety, and disconnection are often rooted in a growing disconnect from our natural rhythms.

Dr. Chan is the creator of the SAD Theory (Separation, Alienation, and Discord) - a neuropsychological framework that explains how overstimulation, social isolation, and sensory imbalance impact brain function and emotional wellbeing. His work bridges rigorous neuroscience with Daoist philosophy, offering practical, evidence-based approaches to restoring resilience, creativity, and inner balance.

He is also the best-selling author of The 7 Principles of Nature: How We Strayed & How We Return, where he expands on these ideas and provides tools for realigning with a more grounded, connected way of living.

How to connect Dr. Aldrich :

Website : https://www.drchancnc.com/

Book by Dr. Aldrich : https://a.co/d/00eE6Gi0

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with anti-workplace bullying advocate and former TV executive Andy Regal to explore what it truly takes to heal after experiencing toxic work environments - and how we can begin to change workplace culture for good.

Drawing from his personal journey and his book Surviving Bully Culture, Andy shares the emotional reality of workplace bullying - from guilt and shame to the long-lasting impact on mental health and identity. Together, Steve and Andy unpack why traditional systems like HR often fall short and what meaningful, lasting change in organizations actually requires.

In this episode, you’ll discover:

• Why workplace bullying often goes unaddressed - even in professional environments
• The emotional impact of toxic workplaces, including shame and self-doubt
• How to begin healing and rebuilding confidence after bullying
• Practical strategies for coping and moving forward
• Why real change requires culture shifts - not just policies
• How advocacy, awareness, and open dialogue can create healthier workplaces

Whether you’ve experienced workplace bullying, lead a team, or want to build a more respectful work environment, this episode offers insight, validation, and a path forward.

🎧 Listen now and discover how healing, advocacy, and awareness can transform suffering into strength - and workplaces into safer spaces.

Key Moments:

04:15 "Training Bosses to Lead Better"

08:21 "Workplace Bullying and Isolation"

09:48 "Facing Toxic Boss Dynamics"

16:01 "Lessons for My Kids"

17:43 "Imperfect Insights on Work-Life"

20:55 "Voice Against the Darkness"

25:49 "Building Bridges, Not Barriers"

About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.

Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.

He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.

How to connect Andy:

Book Link: https://andyregal.com/my-book/

Website : https://andyregal.com/

LinkedIn: https://www.linkedin.com/in/andyregal-nwb/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this insightful episode of Coached Soul, Dr. Steve Hudgins continues the conversation with TV production veteran Andy Regal to explore the painful reality of workplace bullying and what it takes to restore psychological safety and personal confidence after experiencing it.

Drawing from his own experiences in high-pressure media environments, Andy shares candid stories about subtle and overt bullying - from manipulation and exclusion to the silent treatment and damaging office politics. Together, Steve and Andy unpack how these experiences affect mental health, self-esteem, and professional identity.

In this episode, you’ll discover:

• The often-overlooked signs of workplace bullying and ostracism
• How toxic environments erode psychological safety and confidence
• Why victims often struggle with self-blame and shame
• Practical strategies for rebuilding self-worth and emotional resilience
• How supportive communities and clear workplace standards can foster healthier cultures

Whether you’re navigating a difficult work environment or seeking to understand the dynamics behind toxic leadership, this episode offers practical guidance and encouragement to help you reclaim your voice and move forward with strength.

🎧 Listen now and learn how to protect your wellbeing, challenge unhealthy dynamics, and build resilience in the face of workplace adversity.

Key Moments:

01:12 Toxic Work Culture Reflections

04:46 The Pain of Ostracism

09:02 "Belief Systems and Conditioning"

12:42 "Overcoming Fear to Connect"

16:15 "Disingenuous Call After Job Loss"

17:46 "Sunday Dread and Workplace Bullying"

21:18 "Managing Workplace Bullying Effectively"

24:05 Handling a Bully Boss

About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.

Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.

He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.

How to connect Andy:

Book Link: https://andyregal.com/my-book/

Website : https://andyregal.com/

LinkedIn: https://www.linkedin.com/in/andyregal-nwb/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with TV production veteran Andy Regal for an honest conversation about the hidden reality of workplace bullying and power abuse.

From navigating high-pressure television newsrooms to confronting toxic leadership dynamics, Andy shares his personal journey through professional success, emotional strain, and eventual advocacy. Together, Steve and Andy unpack how bullying erodes psychological safety, damages mental health, and creates shame that keeps victims silent.

In this episode, you’ll discover:

• What workplace bullying really looks like - beyond obvious aggression
• How power dynamics and control impact mental health
• The emotional toll of bullying in both family and professional settings
• Why resilience alone isn’t enough to survive toxic environments
• The importance of support, advocacy, and breaking silence

Whether you’ve experienced bullying at work, struggled under controlling leadership, or want to better understand toxic environments, this episode offers validation, insight, and hope for healing and empowerment.

🎧 Listen now and learn how to recognize abuse of power, protect your wellbeing, and reclaim your voice.

Key Moments:

03:26 Seeking Workplace Validation

07:30 "Complex Legacy and Career Highlights"

10:35 "Clarifying Andy's Perspective"

15:48 Workplace Civility and Psychological Safety

17:28 "Control vs. Manage in Media"

21:16 Getting the Story Right

24:28 Toxic Boss Impacting Mental Health

27:06 Teen Bullying and Workplace Impact

About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.

Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.

He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.

How to connect Andy:

Book Link: https://andyregal.com/my-book/

Website : https://andyregal.com/

LinkedIn: https://www.linkedin.com/in/andyregal-nwb/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/