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Coaches on the Run

Written by: Alyssa Clark & Alyx Barnett
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  • Summary

  • Coaches on the Run is designed to answer all your Trail and ultra running questions. From beginner to advanced, each week we take on new questions to help lead to running success. We will also have guest appearances from the most knowledgeable and well respected professionals in the field. Our goal is to help you reach your goals. Have a great time with us learning strategies that can be applied to your individual goals, and help you become your own best running coach.
    Copyright 2021 Alyssa Clark & Alyx Barnett
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Episodes
  • Trail Running Women Encore on Pregnancy and Postpartum Running and Recovery

    Trail Running Women Encore on Pregnancy and Postpartum Running and Recovery
    Jun 8 2021
    Coaches on the run meets Trail Running Women Encore! We talk all things pregnancy and running after giving birth today as well as some fun questions and lots of great tips!  1.I tried HARD to keep running when I was pregnant, but I was horribly sick for four months then my hips had widened and it hurt to run so I just walked. I felt SO bad about myself, like if I were a real ultra runner I would just keep running through pregnancy, why wasn't I tough enough to keep running?Honestly the guilt was more internal than external. I felt like such a failure bc I'd always had that cool pregnant runner chick in my head. And I get a little down on myself when I see other women successfully run through pregnancy. 2. I would love to hear some stories from women on how they handled the mental mind f@ck of body image issues/changes and slowing down during pregnancy! Also coming back running and hard speed workouts after pregnancy. 3.Usually running plans have a base amount of years of experience recommended before venturing into the distance, or a base amount of time without being injured. What about if you took a break because of pregnancy or being postpartum? Do you start back at being a newby with 0 years, or place yourself in the recently injured crew? Can you pontificate on how you guide your clients, or make decisions yourself on where to start yourself after birth?   Find us on online:  www.ruggedconditioning.com www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @hilsport55 @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    50 mins
  • Brooke Torres: Paving the Way for Running Entrepeneurs

    Brooke Torres: Paving the Way for Running Entrepeneurs
    May 31 2021
    Brooke Torres CEO & Founder Hilma: Personalized Fit Running Shoes for Women Going Places  What inspired you to create a female running shoe line? Talk us thru the process from the dream all the way to hitting retail shelves, what has that journey been like?  Is your shoe completely customized or how does that work? Who are you as a runner? How did you get into it? What is your goal with Hilma? What do you see the outdoor industry is missing in terms or gear or space for others? How can we improve it?  What future goals or plans do you have?  Fun Qs  Go for a run or a beer with anyone?  Travel anywhere, budget and covid not a concern?  Favorite post race meal?  Find us on online:  www.join-hilma.com www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @brookektorres @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    38 mins
  • Gina Santinello: Fueling For the Long Run

    Gina Santinello: Fueling For the Long Run
    May 18 2021
    Gina Santaniello What is your background in fitness and how did you decide to become a nutritionist?  What is the difference between a nutritionist and a dietician? What should people look for when they are hiring one over the other? What are the most common mistakes you see people make in their nutrition? What do you see as the most detrimental fad diet or trend out in the world? Nutrition for endurance vs lifting What are some small changes people can make in their nutrition choices everyday? What are your future athletic goals right now?  Bucket List Race or event?  Do a workout or coach nutrition with anyone ?  Favorite meal?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  Instagram:  @nutrition_with_gina @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett
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    38 mins
Running & Jogging Hygiene & Healthy Living
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