Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset cover art

Crocheting Through Emotions with Sigoni Macaroni | Creativity, Self Reflection, Growth Mindset

Written by: Sigoni Macaroni - Crochet Instructor & Mental Health Advocate
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  • Summary

  • Welcome to Crocheting Through Emotions with Sigoni Macaroni! The place where you will learn how to navigate mental health through creativity and self care. Are you tired of going through the motions, letting stress and anxiety take over your life? Are you sick of snapping at your spouse or kids without much cause, then instantly regretting it? Do you have the desire to be creative but you don’t have the time, energy, or mental capacity to start something new? In this podcast you will learn the utter importance of self care. My mission is to help you feel less overwhelmed and more in control of your mental health through crochet, emotion processing, and self reflection so you can stop feeling stuck and start living a more fulfilled life. When you take the time to take care of yourself it not only benefits you but EVERYONE around you. Hey friend! I’m Sigoni; yarn lover, proud introvert, and recovering anxious perfectionist. After many years of struggle, I finally realized, mental health is an internal battle only I could fight my way out of and after a complete mental breakdown, I began practicing radical self care. I shifted my mindset, began to understand how to make things work for me, researched how to fix my biggest struggles, and started taking action in order to change my life. In this podcast, I will teach you: the importance of taking care of yourself so you can better take care of everyone else how to use crochet as a form of mindfulness how to stop feeling anxious and overwhelmed all the time how to process emotions in a healthier way how journaling will help you self reflect and understand your true self how to open your mind to new perspectives & we’re going to have so much fun along the way! If you are tired of going through the motions, sick of feeling exhausted, irritable, and paralyzed by overwhelm, this is the podcast for you. Grab a crochet hook, a cute journal, and get comfy cozy. It’s time to crochet through your emotions.
    Copyright 2024 All rights reserved.
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Episodes
  • 5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis

    5 // Are You Feeling Completely Overwhelmed? This is the #1 Way to Combat Overwhelm Paralysis
    Mar 13 2024

    Hey friend,

    Are you feeling completely overwhelmed? I know exactly what that feels like and sometimes it gets so bad that I freeze and it becomes overwhelm paralysis.

    For me, overwhelm is the cause of most of my anxiety. That is, until I started my stop, drop, and journal process which is what I will be sharing with you today!

    I have lots of passion behind journaling and how important it is for mental health. If you give this method a chance, my hope is that it will prevent any negative self talk that always follows overwhelm paralysis.

    Next Steps:

    I would love for you to submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
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    16 mins
  • 4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing

    4 // How To Crochet Through Your Emotions in 5 Steps: The Importance of Emotion Processing
    Mar 6 2024

    Hey friend!

    Today is a very special episode because I’m going to teach you how to crochet through your emotions! Which is obviously the name of this podcast.

    Using crochet to process my emotions was the first major step I took to getting back in the drivers seat of my mental health. We’ll talk about what emotion processing is and why it’s important, how I personally started crocheting through my emotions, and how you can start to do the same.

    It’s going to change the way you look at crochet forever. Crochet is not just a craft, it’s therapy for the soul.

    Next Steps:

    Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Unwinding Anxiety book by Dr. Judson Brewer: https://amzn.to/3I8Vjzy (*affiliate link)

    Head to my blog's Crochet Pattern Index: https://www.sigonimacaroni.com/crochet-pattern-index/

    Join my Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter

    Join my FREE Facebook Group: https://www.facebook.com/groups/thecrochetdybunch
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    21 mins
  • 3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps

    3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps
    Feb 28 2024

    Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourself again.

    Last year I completely burnt myself out and it resulted in 7 months of radical self care, where I took a huge step back to reprioritize my life. Seven months ago I was beyond stressed and overwhelmed and today I feel MUCH more relaxed and I’ve started to see life from a new perspective.

    This is basically a giant overview of what we will cover in all episodes to come. It is the entire mission behind the Crocheting Through Emotions podcast; to get you from stressed and overwhelmed to feeling more in control of your mental health.

    You’re gonna want to take notes for this one!

    Your friend,

    Sigoni

    Next Steps:

    Submit a 5 Star Review on Apple Podcasts! ❤️ Click on the podcast title below and scroll all the way down to where it says "Ratings & Reviews" and then click the purple text that says "Write a Review". I love hearing from you!

    Take my FREE 7-day Learn to Crochet Challenge: https://www.sigonimacaroni.com/7-day-learn-to-crochet-challenge-2/

    Browse the Blog: www.SigoniMacaroni.com

    Join My Weekly Newsletter: https://www.subscribepage.com/sigoni-macaroni-general-newsletter
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    30 mins
Psychology Hygiene & Healthy Living Personal Success
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Moving Forward

I am excited to walk through this with Sigoni to tackle Anxiety in a different Manner. Sigoni gets you excited to want to get out of your Anxious world and find peace.

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