Épisodes

  • Moving Forward
    Feb 25 2023

    This episode features the inspiring Ev Deshawn ( @evdeshawnstyles ). We focus on the four Dimensions of Healing. 1. Mind & Spirit 2. Social & Environmental 3. Behavior & Lifestyle 4. Environment | Tune in to see if you are capable of moving forward!

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    57 min
  • The Bus Stop
    Feb 18 2023
    • Featuring @Godismikey

    • This episode focuses on friendships dying out as years go by.

    • People getting stuck on the old you.

    • Lastly, we dissect the effects of leaving family behind as you reach personal success.

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    1 h et 29 min
  • Stop Saying Yes
    Feb 1 2023

    Are you tired of being a people pleaser? I AM. This episode unpacks the different dynamics of individuals being a "yes man" or "yes woman". At the end of the day, we are only human. IT'S OKAY TO SAY NO!

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    25 min
  • Love in Your 30s
    Jan 23 2023

    The season premiere opens up with the daily dose of hardships we encounter as we approach love. My best friend Robert joins us today as we unpack our previous and current experiences with love in our 30s. Are the rules different now? Tune in to find out!

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    48 min