• David (JACKO) Jackson; breath your way to health, wellbeing and maximum performance in ANY environment

  • Aug 31 2022
  • Durée: 49 min
  • Podcast
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David (JACKO) Jackson; breath your way to health, wellbeing and maximum performance in ANY environment

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  • Résumé

  • Jacko is an ex-pro rugby player turned breathwork instructor on a mission to make breathwork, normal. A career ending head injury in 2013 inspired Jacko to dive into the growth and healing properties of breathing.

    Expect simple instructions to influence your nervous system and promote optimal performance and relaxed state of mind in ANY personal or professional setting. There is a demo at 32 minutes and for a visual, subscribe to my YouTube channel here.

    Connect with Jacko on Instagram here for awesome free content and hit the link in his bio to support his Ring-O-Fire 135 mile run from 2nd to 4th September 2022 by donating to Petals Baby Loss Counseling Charity.

    We spoke about the book Breath, The Science of a Lost Art, which you can find here. 

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/graham-smith3/message
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