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Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

Auteur(s): Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Hygiène et mode de vie sain Médecine alternative
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  • Food, Not Lack of Exercise, Fuels Obesity

    Food, Not Lack of Exercise, Fuels Obesity
    Oct 4 2025
    • Obesity is not caused by lack of exercise, as people in wealthier nations burn more calories daily yet still gain more fat
    • Eating ultraprocessed foods is strongly linked to higher body fat because they disrupt hunger signals and make calories easier to store
    • Body fat percentage, not BMI, is the most accurate way to measure obesity and related health risks
    • Modern ultraprocessed diets and lower immune demands in industrialized countries lower resting energy needs, making fat storage more likely
    • You can restore your metabolism by removing vegetable oils, eating the right carbs for your gut health, reducing estrogen and EMF exposure, and avoiding ultraprocessed foods
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    8 min
  • Is It Safe for You to Eat Essential Oils?

    Is It Safe for You to Eat Essential Oils?
    Oct 4 2025
    • Essential oils are concentrated plant extracts obtained through distillation and pressing. This process captures the aromatic compounds responsible for the oils’ fragrance and therapeutic effects
    • The U.S. Food and Drug Administration (FDA) designates some oils as Generally Recognized as Safe (GRAS), meaning food-grade oils are safe to ingest in tiny amounts
    • GRAS essential oils like peppermint, lemon, ginger, cinnamon, and basil can be used to flavor foods and beverages. This reflects their culinary value when used sparingly
    • Other essential oils, such as lavender, eucalyptus, tea tree, rosemary, chamomile, wintergreen, and camphor, are best suited for aromatic or topical use
    • Whether in food, through scent, or applied to the skin, essential oils support wellness when used with care and intention
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    9 min
  • Study Reveals How Type 2 Diabetes Directly Alters Heart Energy and Structure

    Study Reveals How Type 2 Diabetes Directly Alters Heart Energy and Structure
    Oct 4 2025
    • Type 2 diabetes directly damages your heart’s ability to make energy, leaving you more vulnerable to fatigue, swelling, and heart failure
    • Human heart tissue studies show that mitochondria — the power plants of your cells — lose key components in diabetic hearts, forcing the heart to beat with less fuel
    • Fat and sugar metabolism both become inefficient, and backup fuels fail to provide support, leaving your heart stranded without reliable energy sources
    • Structural changes inside the heart, including scar-like collagen buildup and weaker calcium-handling proteins, make each heartbeat less coordinated and less powerful
    • You can take action by cutting linoleic acid (LA) from your diet, choosing the right carbohydrates, limiting environmental toxins, using sunlight strategically, and tracking your insulin resistance with HOMA-IR to protect your heart’s energy systems
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    7 min
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