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Dr. Joseph Mercola - Take Control of Your Health

Dr. Joseph Mercola - Take Control of Your Health

Auteur(s): Dr. Mercola
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 Listen to Dr. Mercola’s Weekly Podcast, as the legendary natural health pioneer continues to lead you on your journey towards optimal health. Hygiene & Healthy Living Médecine alternative
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  • 4 in 10 Cardiovascular Deaths Linked to What You Eat - AI Podcast

    4 in 10 Cardiovascular Deaths Linked to What You Eat - AI Podcast
    May 13 2025
    Story at-a-glance
    • Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year
    • Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12%
    • Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants
    • Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk
    • Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily
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    9 min
  • Ghost Poop Goals: Practical Steps to Transform Your Digestion - AI Podcast

    Ghost Poop Goals: Practical Steps to Transform Your Digestion - AI Podcast
    May 13 2025
    Story at-a-glance
    • Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients
    • Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all of which disrupt your gut microbiome
    • Contrary to popular belief, healing your gut often requires increasing digestible carbohydrates (200 to 350 grams daily) rather than focusing on fiber-heavy foods that might worsen symptoms in an unhealthy gut
    • Proper toilet posture significantly impacts elimination — using a footstool or leaning forward opens your colon for more complete evacuation
    • Floating or sticky stools signal issues with fat absorption or gut inflammation, while regular ghost poops indicate your digestive system is functioning optimally
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    9 min
  • Why More Potassium, Not Less Salt, Lowers Blood Pressure - AI Podcast

    Why More Potassium, Not Less Salt, Lowers Blood Pressure - AI Podcast
    May 13 2025
    Story at-a-glance
    • New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high
    • Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure
    • Studies have also challenged universal salt restriction guidelines and showed that there’s no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits
    • Most Americans eat almost twice as much sodium as potassium, even though it’s recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake
    • For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges
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    9 min

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