• EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory

  • May 2 2024
  • Length: 36 mins
  • Podcast
EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory cover art

EP #126: Not All Screen Time is Created Equal - How to Enhance Your Digital Wellness Routine with Larissa May, Founder of #HalftheStory

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  • Summary

  • Excited to kick off Mental Health Awareness month featuring none other than the multi-hyphenate Larissa May, Founder of #HalftheStory, which is a non-profit that is on a mission to empower the next generation's relationship with technology.

    We discuss...

    • How Larissa’s struggles with mental health in college sparked inspiration for developing #HalftheStory
    • How Larissa defines digital wellness and certain practices to enhance our digital well-being
    • What it means to move from “passive” to “active” technology consumption
    • Strategies for digital flourishing and for developing a healthier relationship to technology
    • Larissa’s perspective on entrepreneurship, her morning routine as a founder, and theories on joy
    • What brings Larissa endorphins
    --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support
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Psychology Hygiene & Healthy Living
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