• Ep. 4: Out Breath

  • Written by: Audible Original
  • Oct 18 2018
  • Length: 16 mins
  • Podcast

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Ep. 4: Out Breath

Written by: Audible Original
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  • Summary

  • There is a strong link between taking the time to breathe and being relaxed. This meditation is all about the breath, specifically breathing out; this method is all about releasing tension and letting go of stress.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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