In this episode, Carolanne Ashley and Clancy Barton discuss the workings of the subconscious mind and why it's difficult for people to understand their own mind.

Key topics covered include:

1. The Basics of the Mind:
   • Conscious Mind: Described as the logical and rational 'adult' part of the mind.
   • Subconscious Mind: Referred to as the emotional, imaginative 'child', handling automatic thoughts, patterns, and beliefs.
2. Understanding the Subconscious:
   • How the subconscious shapes reactions, habits, and feelings, often beneath conscious awareness.
   • The Iceberg Model - Visible part (conscious) and the hidden large part (subconscious).
3. Learning and Habits Formation:
   • Importance of early childhood in shaping the subconscious.
   • Role of neural pathways in reinforcing habits and beliefs.
4. Role of Subconscious in Daily Activities:
   • Automatic processing, such as driving, where the subconscious allows multitasking.
5. Subconscious and Emotions:
   • Connection between emotional responses and subconscious imprints from past experiences (e.g., fear of spiders).
6. Biases and Beliefs:
   • How the subconscious mind confirms existing beliefs and filters out conflicting information through the "critical faculty".
7. Practical Implications:
   • Influence of subconscious programming on behavior and life choices.
   • Use of hypnotherapy to modify subconscious programming and overcome personal challenges like stress, anxiety, and sleep disorders

Reflections: The power of the subconscious mind and its pervasive influence on life choices and mental health.

Next Episode: Exploring the connection between subconscious mind and sleep patterns, with practical strategies for better sleep.

Tip of the Week: Monitor and adjust internal dialogues to foster positive self-talk.

What you can do next: Reflect on personal subconscious influences and tune in for strategies on managing sleep issues in the next episode.

Find out more at YourMindBodyLink.com

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com
Carolanne Ashley: carolanneashley.com