In this solosode, I share my three biggest tips for managing grief, and all the complicated emotions that come with it. There are no shortcuts, but I have learned a few tricks along the way, and am happy to be at a place where I can share and help others.

Takeaways

• Grief is a transformative process, similar to a butterfly's transformation.

• Promote the release of happy hormones by engaging in activities like spending time in nature, exercising, and practicing gratitude.

• Set healthy boundaries and be intentional about where you spend your energy during the grieving process.

• Be aware of your thoughts and reframe negative beliefs to have a positive mindset towards healing.

If you are grieving right now, you are not alone. You can order a copy of my bestselling book Even If-A Holistic Approach to Living A Joy Filled Life With Loss on amazon by clicking here.

https://amzn.to/3x5Qbd8

If you are a fellow grieving mamma and would like to know more about Holistic Grief Academy, my coaching program you can click here

https://holisticgriefacademy.myflodesk.com/prei7fpydj

PS. I would love to stay connected. You can follow me on Instagram @mrsshaunadukes or head over to ShaunaDukes.com for a free ebook on how to support a grieving friend.