Do you want to align your schedule with your menstrual cycle but it seems impossible given all the demands of modern life? In this episode, we dive into the challenges of cyclical living while juggling responsibilities and societal expectations. If you want to know more about the concept of cyclic living and how to practically implement it in the real world, this episode is for you.

We chat about:

• My four best tips for cyclical living in the real world

• The most important factor in cyclical living

• Some suggestions for approaching friends, family, or even an employer about

• cyclical living

• How to thrive because of your cycle, instead of trying to navigate around it

• Using the moon to support cyclical living

By adopting cyclic living, we can create a healthier and more nourishing approach to life, respecting our bodies' natural rhythms and allowing ourselves to thrive in all phases of our cycle. This episode offers practical tips and insightful perspectives on living in harmony with your body's wisdom.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

What do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices.

We chat about:

• Trusting the innate wisdom, pace, and intelligence of your body

• Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honoring the gradual unfolding within ourselves

• My top three tips to work with suppressed emotions, from most to least gentle on your nervous system.

Join me on this profound exploration of emotional alchemy, where you'll discover practical tools to process emotions, nurture your nervous system, and create a stronger mind-body connection. Unlock the power of unprocessed feelings and embark on a journey towards healing and transformation.

Connect with Michelle:

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course

Join me for a special interview with my dear friend Viktoria FiLov (@viktoriafilov on IG) on the topic of Eros and Embodiment.

This is an older conversation that we recorded when I was promoting a group program called Wild Mystic Feminine where we did a deep dive on 5 feminine archetypes. You can join the waitlist to be the first to hear when it runs again here.

Connect with Michelle

Website: www.embodiment-alchemy.com

Instagram: www.instagram.com/michellelynnembodiment

Work with Michelle:

Radiant Woman Feminine Embodiment Mentorship

Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world

Resources:

FREE MEDITATION - Embody Your Feminine Wisdom

FREE MINI COURSE - Moon Cycle Magic

The Non-Linear Movement Method Classes - Somatic Practice

The Secret Art of Breast Massage Course