In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring....

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are....

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions....

A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

This book teaches you to think like some of the greatest nonconformist minds of our era, to question, challenge, hack, and create new rules for your life so you can define success on your own terms....

The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving....

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart....

Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: They are fueled by hormones in foods....

Have you been looking to truly deepen your meditation or contemplative practice? With Journeys into Stillness, join Eckhart Tolle for a series of foundational meditations on Presence - all set to potent Hemi-Sync binaural entrainment music....

The number one New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions - and transform your health in ways you've never imagined....

A practical guide especially relevant for those individuals who are in deep search of ways in restoring the wisdom of the mind and body, and for understanding and working with a traumatic memory. Have you ever experienced a traumatic event in the span of your lives? Has someone you know been enduring lifelong symptoms like depression, anxiety, panic attacks, and unexplained physical pain and fatigue? This audiobook can help you discover the path to self-healing and more.

Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered "yes" to any of the above, look no further; this is the audiobook for you! If you are suffering from the herpes virus, and you have tried modern medicine and other forms of treatment and nothing worked, then Dr. Sebi's herbs and plant-based diets are what you need.

If you want to discover how to sleep better, overcome pain and anxiety, melt stress, and grow your self-esteem and self-discipline, then keep reading to find out more about fascinating hypnosis benefits. This hypnosis program is divided in two parts. The first will help you to fall asleep faster, get better sleep, use positive affirmations for better sleep, and more. The second part will help you increase your confidence levels, improve your self-esteem by reprogramming your subconscious mind with powerful positive affirmations, improve your social confidence, and more.

Do you wish to discover the world of psychics, clairvoyance, mediumship, and much more? With vital info on everything from the essentials of compassion to the advantages of being an empath, to how to strengthen your psychic skills and how to remain in charge of your feelings, this audiobook supplies you with a roadmap for taking advantage of the unbelievable skill. Here is what you will learn with this audiobook: recognizing psychic empaths and what this means; the four types of psychic intuitive types (and how to discover yours); countless benefits of becoming an empath; and more!

Are you in your first pregnancy and want to prepare yourself positively for childbirth? Are you scared because you are afraid of not being able to bear the pain and fatigue? Don't worry. You're not alone. In this audiobook, you will find the best techniques for a natural, pain-free, and positive birthing. With the right confidence and preparation, you can come at the childbirth with mindfulness and calm, and live this experience as the most powerful and incredible of your life. Elizabeth Ramirez provides skills to best deal with this life-changing moment with the right calm and ease.

Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you’ll love Deanna Hansen’s revolutionary book.