A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....

Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth....

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids....

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.... 

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that inhabit your body....

The seminal trilogy of Neale Donald Walsch's ongoing dialogue with God are brought together here in one audio edition. Neale Donald Walsch reveals a God who is loving, believable, understanding of our weaknesses, and, most important, easy to talk with....

This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself....

In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.

Obtaining all necessary nutrients that our body needs is no simple task in the context of the world that we live in today. As food is highly accessible these days, praising fast meals and processed edibles grants us with instant satisfaction...but only at the expense of our own health.... People stick up to certain eating patterns and lifestyles for extended periods. But when they start feeling unwell or issues arise, they reach out to doctors, instead of reflecting on their habits and how they fuel their bodies.

Relax and allow yourself to be guided through a soothing, hypnotic meditation that promotes energetic groundedness and protection. Cleanse your spirit in a sacred waterfall during the visualisation, do some simple but effective breathwork to calm your mind, sink into a full-body relaxation session, and finish with positive affirmations to set yourself in the right frame of mind.

Everything you need to know about asthma, the natural remedies for managing symptoms of asthma during an outbreak. Asthma is a chronic respiratory disease that often leads to severe episodes of symptoms. Asthma can be an incurable disease of the airways. These conditions cause swelling and narrowing inside the lungs, restricting air source.

What if there is an alternative method that can lose weight easily? In this audiobook, we will be your personal coach, align with our ideal self and body, effortlessly lose weight through meditations, reset our self-image and belief system, and more. By simply practicing the meditations, you will rewire your brain into a powerful state. You will create a happy, healthy, wonderful life. 

Do you have hard time falling asleep at night? Are you tired after a long stressful day and can't take your mind off racing thoughts? Do you wish you could find a better way to deal with stress and negative emotions? Then, this manuscript is for you! Choose from a collection of upbeat and relatable narratives or guided meditation practices to enhance your precious downtime and become a more positive, productive person in your daily life.