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Santé, forme physique et régime

Médecine alternative

28 183 titres
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  • Méditation (8 276)
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Meilleures ventes

Page de couverture de The Body Keeps the Score
  • The Body Keeps the Score

  • Brain, Mind, and Body in the Healing of Trauma
  • Auteur(s): Bessel van der Kolk M.D.
  • Narrateur(s): Sean Pratt
  • Durée: 16 h et 15 min
  • Version intégrale
  • Au global
    1 007
  • Performance
    784
  • Histoire
    780

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

  • Dealing with trauma

  • Écrit par Angela Murray le 2021-05-24
Page de couverture de Meditations for Breaking the Habit of Being Yourself
  • Meditations for Breaking the Habit of Being Yourself

  • Auteur(s): Joe Dispenza
  • Narrateur(s): Joe Dispenza
  • Durée: 2 h et 27 min
  • Version intégrale
  • Au global
    78
  • Performance
    60
  • Histoire
    60

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

  • Disappointing

  • Écrit par Rosein le 2022-04-14
Page de couverture de The Complete Cortisol Detox Handbook
  • The Complete Cortisol Detox Handbook

  • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
  • Auteur(s): Sage O'Reilley
  • Narrateur(s): Teressa Mahoney
  • Durée: 4 h et 47 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone.

  • Insightful

  • Écrit par Sarah le 2025-08-15
Page de couverture de Mind Your Body
  • Mind Your Body

  • A Revolutionary Program to Release Chronic Pain and Anxiety
  • Auteur(s): Nicole J. Sachs LCSW, John Stracks - introduction MD
  • Narrateur(s): Nicole J. Sachs LCSW, John Stracks MD
  • Durée: 9 h et 31 min
  • Version intégrale
  • Au global
    4
  • Performance
    2
  • Histoire
    2

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

  • Life changing

  • Écrit par James le 2025-04-24
Page de couverture de The Wim Hof Method
  • The Wim Hof Method

  • Activate Your Full Human Potential
  • Auteur(s): Wim Hof, Elissa Epel PhD
  • Narrateur(s): Apolo Ohno
  • Durée: 7 h et 9 min
  • Version intégrale
  • Au global
    574
  • Performance
    462
  • Histoire
    457

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

  • Not as inspirational as I had hoped

  • Écrit par Brett Webster le 2020-10-31
Page de couverture de When the Body Says No
  • When the Body Says No

  • The Cost of Hidden Stress
  • Auteur(s): Gabor Maté MD
  • Narrateur(s): Daniel Maté
  • Durée: 11 h et 56 min
  • Version intégrale
  • Au global
    363
  • Performance
    290
  • Histoire
    287

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

  • Not what I thought it would be

  • Écrit par Sharon L. le 2022-02-27
Page de couverture de The Body Keeps the Score
  • The Body Keeps the Score

  • Brain, Mind, and Body in the Healing of Trauma
  • Auteur(s): Bessel van der Kolk M.D.
  • Narrateur(s): Sean Pratt
  • Durée: 16 h et 15 min
  • Version intégrale
  • Au global
    1 007
  • Performance
    784
  • Histoire
    780

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

  • Dealing with trauma

  • Écrit par Angela Murray le 2021-05-24
Page de couverture de Meditations for Breaking the Habit of Being Yourself
  • Meditations for Breaking the Habit of Being Yourself

  • Auteur(s): Joe Dispenza
  • Narrateur(s): Joe Dispenza
  • Durée: 2 h et 27 min
  • Version intégrale
  • Au global
    78
  • Performance
    60
  • Histoire
    60

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

  • Disappointing

  • Écrit par Rosein le 2022-04-14
Page de couverture de The Complete Cortisol Detox Handbook
  • The Complete Cortisol Detox Handbook

  • A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
  • Auteur(s): Sage O'Reilley
  • Narrateur(s): Teressa Mahoney
  • Durée: 4 h et 47 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Discover how to balance your hormones and reclaim your energy, even if stress has been in charge for years. Are you constantly exhausted, even when you sleep enough? Does stress leave you overwhelmed, with stubborn weight gain, brain fog, or mood swings you cannot explain? You’re not alone.

  • Insightful

  • Écrit par Sarah le 2025-08-15
Page de couverture de Mind Your Body
  • Mind Your Body

  • A Revolutionary Program to Release Chronic Pain and Anxiety
  • Auteur(s): Nicole J. Sachs LCSW, John Stracks - introduction MD
  • Narrateur(s): Nicole J. Sachs LCSW, John Stracks MD
  • Durée: 9 h et 31 min
  • Version intégrale
  • Au global
    4
  • Performance
    2
  • Histoire
    2

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading Mindbody clinician Nicole Sachs. At a time when chronic pain and other...

  • Life changing

  • Écrit par James le 2025-04-24
Page de couverture de The Wim Hof Method
  • The Wim Hof Method

  • Activate Your Full Human Potential
  • Auteur(s): Wim Hof, Elissa Epel PhD
  • Narrateur(s): Apolo Ohno
  • Durée: 7 h et 9 min
  • Version intégrale
  • Au global
    574
  • Performance
    462
  • Histoire
    457

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

  • Not as inspirational as I had hoped

  • Écrit par Brett Webster le 2020-10-31
Page de couverture de When the Body Says No
  • When the Body Says No

  • The Cost of Hidden Stress
  • Auteur(s): Gabor Maté MD
  • Narrateur(s): Daniel Maté
  • Durée: 11 h et 56 min
  • Version intégrale
  • Au global
    363
  • Performance
    290
  • Histoire
    287

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

  • Not what I thought it would be

  • Écrit par Sharon L. le 2022-02-27
Page de couverture de The Way Out
  • The Way Out

  • A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
  • Auteur(s): Alan Gordon, Alon Ziv
  • Narrateur(s): Alan Gordon
  • Durée: 4 h et 50 min
  • Version intégrale
  • Au global
    111
  • Performance
    95
  • Histoire
    93

A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...

  • Helpful but simplistic

  • Écrit par Bryan Gallagher le 2022-03-23
Page de couverture de Indigenous Teaching and Meditations for Energy Healing
  • Indigenous Teaching and Meditations for Energy Healing

  • Auteur(s): Asha Frost
  • Narrateur(s): Asha Frost
  • Durée: 59 min
  • Version intégrale
  • Au global
    8
  • Performance
    5
  • Histoire
    5

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into...

  • Beautiful and soul warming

  • Écrit par Alora Hammel le 2023-07-11
Page de couverture de Silva Mind Control Method
  • Silva Mind Control Method

  • The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
  • Auteur(s): José Silva, Philip Miele
  • Narrateur(s): Gary Tiedemann, Zac Aleman
  • Durée: 5 h et 56 min
  • Version intégrale
  • Au global
    114
  • Performance
    89
  • Histoire
    88

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

  • Verwy Interrrrresting

  • Écrit par John Hoffman le 2022-07-27
Page de couverture de Eat to Beat Disease
  • Eat to Beat Disease

  • The New Science of How Your Body Can Heal Itself
  • Auteur(s): William W Li MD MD
  • Narrateur(s): Peter Ganim
  • Durée: 13 h et 56 min
  • Version intégrale
  • Au global
    50
  • Performance
    38
  • Histoire
    39

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

  • fantastic information

  • Écrit par delina macdonald le 2019-06-19
Page de couverture de Accessing the Healing Power of the Vagus Nerve
  • Accessing the Healing Power of the Vagus Nerve

  • Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
  • Auteur(s): Stanley Rosenberg, Stephen W. Porges - introduction
  • Narrateur(s): Derek Botten
  • Durée: 8 h et 53 min
  • Version intégrale
  • Au global
    58
  • Performance
    45
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    44

Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...

  • There should be a PDF of the technique

  • Écrit par Megan le 2018-10-17
Page de couverture de Medical Medium Liver Rescue
  • Medical Medium Liver Rescue

  • Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease
  • Auteur(s): Anthony William
  • Narrateur(s): Sarah Coomes
  • Durée: 25 h et 6 min
  • Version intégrale
  • Au global
    42
  • Performance
    33
  • Histoire
    33

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to...

  • seemed good but weird at the end

  • Écrit par R nT C le 2020-02-15
Page de couverture de Healing Trauma
  • Healing Trauma

  • Restoring the Wisdom of Your Body
  • Auteur(s): Peter Levine PhD
  • Narrateur(s): Peter Levine PhD
  • Durée: 6 h et 51 min
  • Production originale
  • Au global
    69
  • Performance
    54
  • Histoire
    53

On Healing Trauma, respected therapist and teacher Peter A. Levine brings you face to face with his effective new treatment - not a "talking" cure...

  • Incredible book

  • Écrit par Joan le 2020-05-27
Page de couverture de The Book of Awakening
  • The Book of Awakening

  • Having the Life You Want by Being Present to the Life You Have
  • Auteur(s): Mark Nepo
  • Narrateur(s): Mark Nepo
  • Durée: 17 h et 26 min
  • Version intégrale
  • Au global
    5
  • Performance
    5
  • Histoire
    5

Hailed as one of “Oprah’s Ultimate Favorite Things,” Mark Nepo’s bestselling “thinking person’s devotional” of inspirational stories and essays is now available from S&S Audio. In this work, Mark Nepo invites listeners to explore their own inner core through the stories of ordinary...

  • Not a great format for audio

  • Écrit par Heather Macleod le 2021-09-02
Page de couverture de The Diabetes Code
  • The Diabetes Code

  • Prevent and Reverse Type 2 Diabetes Naturally
  • Auteur(s): Dr. Jason Fung
  • Narrateur(s): Dr. Jason Fung
  • Durée: 7 h et 24 min
  • Version intégrale
  • Au global
    408
  • Performance
    346
  • Histoire
    340

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

  • Compulsory Listening For Anyone Over 21+

  • Écrit par Amazon Customer le 2018-04-08
Page de couverture de Subliminal Affirmations for Positive Self-Esteem
  • Subliminal Affirmations for Positive Self-Esteem

  • Auteur(s): Louise Hay
  • Narrateur(s): Louise Hay
  • Durée: 2 h et 26 min
  • Version intégrale
  • Au global
    18
  • Performance
    13
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    13

Relax and allow Louise Hay to guide you with her most loved positive affirmations. These audible and subliminal affirmations allow you to build confidence, recognize your self-worth, and relieve anxiety and stress. Track Listing: 1. Introduction 2. Self-Esteem Affirmations read by Louise Hay 3...

  • The power is within.

  • Écrit par Edith Kmet le 2022-12-05
Page de couverture de 28-Day Vagus Nerve Reset
  • 28-Day Vagus Nerve Reset

  • Daily Exercises to Calm the Nervous System, Improve Your Mood and Cognitive System
  • Auteur(s): Talia Cantarel
  • Narrateur(s): Lorraine Crowston
  • Durée: 3 h et 59 min
  • Version intégrale
  • Au global
    1
  • Performance
    1
  • Histoire
    1

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

  • Amazing book

  • Écrit par kamilia le 2025-07-24
Page de couverture de Guided Meditation
  • Guided Meditation

  • 2-in-1 Hypnosis Bundle for Manifesting Abundance & Thinking Positive
  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 50 min
  • Production originale
  • Au global
    2
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    2
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    2

Relax your mind and attract real abundance! A two-in-one hypnosis bundle for a positive mind and rich life....

Page de couverture de Calming Deep Sleep Hypnosis
  • Calming Deep Sleep Hypnosis

  • Auteur(s): Meditative Voices
  • Narrateur(s): Alan Munro
  • Durée: 1 h et 5 min
  • Version intégrale
  • Au global
    1
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    1
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"Calming Deep Sleep Hypnosis" is your gateway to a night of profound relaxation and restorative sleep. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of deep tranquility.

  • he sounds like a pervert when he says mmmmm yesssssss

  • Écrit par Alycs le 2025-10-18
Page de couverture de Deep Sleep Hypnosis & Relaxation 3-in-1
  • Deep Sleep Hypnosis & Relaxation 3-in-1

  • Guided Meditations, Hypnotherapy, Sleep Sounds & Binaural Beats: Soothe Anxiety, Insomnia, & Stress to Fall Asleep Fast, Dream Deeply, & Sleep Well All Night
  • Auteur(s): Tranquil Voyage Audiobooks
  • Narrateur(s): Francesca Harrall
  • Durée: 10 h et 12 min
  • Version intégrale
  • Au global
    1
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    1
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Are you worn out from endless nights of tossing and turning, desperately seeking the restful sleep that seems just out of reach? Imagine drifting into a deep, soothing slumber, free from the worries and stress that keep you awake.

  • Relaxation

  • Écrit par Joseph Mendoza le 2024-08-02
Page de couverture de How to Live
  • How to Live

  • 27 Conflicting Answers and One Weird Conclusion
  • Auteur(s): Derek Sivers
  • Narrateur(s): Derek Sivers
  • Durée: 3 h et 16 min
  • Version intégrale
  • Au global
    1
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    1
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Many books believe they know how you should live. But each book disagrees with the next. In How to Live, each chapter believes it knows how you should live. And each chapter disagrees with the next....

  • LOVED IT! Modern day Meditations of Marcus Aurelius

  • Écrit par Jakub Sz le 2023-06-22
Page de couverture de Manifest Money While You Sleep
  • Manifest Money While You Sleep

  • Guided Sleep Meditation with Affirmations for Wealth & Abundance
  • Auteur(s): Looja Meditations
  • Narrateur(s): Michael Gill
  • Durée: 1 h et 4 min
  • Version intégrale
  • Au global
    3
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    3
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    3

What is the big secret to creating a rich and abundant life? How can you have so much money that you just don't know where to put in anymore? You think I am joking, right? Nah! There are millions of people around the world living the high life, having all the money they want....

Page de couverture de Essential Meditations with Eckhart Tolle
  • Essential Meditations with Eckhart Tolle

  • Guided Sessions and Practical Teachings
  • Auteur(s): Eckhart Tolle
  • Narrateur(s): Eckhart Tolle
  • Durée: 7 h et 38 min
  • Production originale
  • Au global
    59
  • Performance
    43
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    42

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

  • simply life altering

  • Écrit par Nathalie Winters le 2021-11-12
Page de couverture de Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Su
  • Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep

  • Auteur(s): Mindfulness Training
  • Narrateur(s): Mindfulness Training
  • Durée: 1 h et 2 min
  • Version intégrale
  • Au global
    2
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    2
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....

Page de couverture de Pain Free You
  • Pain Free You

  • Teach Your Brain to End Your Pain
  • Auteur(s): Dan Buglio
  • Narrateur(s): Dan Buglio
  • Durée: 5 h et 48 min
  • Version intégrale
  • Au global
    6
  • Performance
    6
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In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from.

  • lifesaving

  • Écrit par shayla blair le 2026-02-26
Page de couverture de Waking Up
  • Waking Up

  • A Guide to Spirituality Without Religion
  • Auteur(s): Sam Harris
  • Narrateur(s): Sam Harris
  • Durée: 5 h et 53 min
  • Version intégrale
  • Au global
    739
  • Performance
    628
  • Histoire
    617

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books...

  • life changing

  • Écrit par srwatson le 2018-06-26
Page de couverture de TRT - Tinnitus Retraining Therapy
  • TRT - Tinnitus Retraining Therapy

  • Clinically Proven Sound Therapy Relief
  • Auteur(s): Patrick Lynen
  • Narrateur(s): Norman J. Foster
  • Durée: 25 h et 10 min
  • Version intégrale
  • Au global
    1
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    1
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The more you focus on tinnitus noise, the worse it seems. That's why distracting your ears with different sounds is very effective in feeling better...

  • Realistic sounds mixed with white noise

  • Écrit par Samantha le 2025-05-17
Page de couverture de It Starts with the Egg
  • It Starts with the Egg

  • The Science of Egg Quality for Fertility, Miscarriage, and IVF
  • Auteur(s): Rebecca Fett
  • Narrateur(s): Melinda Wade
  • Durée: 8 h et 55 min
  • Version intégrale
  • Au global
    8
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    8
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It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

  • No support review the supplement list

  • Écrit par Utilisateur anonyme le 2026-01-23
Page de couverture de Living Beautifully with Uncertainty and Change
  • Living Beautifully with Uncertainty and Change

  • Auteur(s): Pema Chödrön
  • Narrateur(s): Lisa Coleman
  • Durée: 4 h et 46 min
  • Version intégrale
  • Au global
    15
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Why, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive....

  • Finding peace

  • Écrit par Clinton Smith le 2023-11-29
Page de couverture de The Emotion Code
  • The Emotion Code

  • How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
  • Auteur(s): Dr. Bradley Nelson, Tony Robbins - foreword
  • Narrateur(s): Dr. Bradley Nelson, Tony Robbins - foreword
  • Durée: 10 h et 3 min
  • Version intégrale
  • Au global
    111
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    88
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind....

  • A very interesting and informative read

  • Écrit par Ali le 2019-06-16
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