By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered... 

We’ve all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming....

Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

In How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and best-selling author presents her first complete spoken-word course for those new to meditation....

This groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Long before the use of affirmations was embraced in mainstream settings as diverse as hospitals, recovery programs, sports arenas, and corporate suites, the renowned mystic Paramahansa Yogananda - author of the spiritual classic Autobiography of a Yogi - understood and taught the deep spiritual principles that make this ancient scientific tool so powerfully effective. 

In our modern-day world, it can often prove difficult to step back and recenter ourselves. This alpha wave composition is packed full of many binaural beats designed with pleasant sound waves to enable our mind to release stress and find a moment of true relaxation and focus. For a solid eight-plus hours, the sound waves produce a gentle, pleasant, and very calming sensation that listeners will want to repeat over and over while sleeping, studying, and working.

Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises. 

Gain the confidence you need, declaring the word of God over your life! Transform your life, and your spirit as you learn and apply incredible scriptures for fear and anxiety. This Christian audiobook contains powerful scriptures to benefit your daily life. Listen to what God has promised you, assisting you to unlock that inner joy, peace, and boldness. This audiobook and audiobook for fear and anxiety can boost your spirit and mindset. God is faithful in so many areas of our lives, increase your knowledge of the Bible with these empowering scriptures.

If you feel lost and as if your life is spiraling out of control, don’t worry. These affirmations, with repetition, are scientifically structured to deeply embed them into your mind and allow you to open up to a whole new world of positive change and a new way of thinking.

This is a book about yoga. And a book about so much more. It is a book about my passion for this ancient practice that has found a new lease of life in the modern world, and it is a book about all the benefits - visible and invisible - of adopting yoga, not just as an enjoyable form of exercise, but as a healthy lifestyle choice that will pay multiple dividends to your health and well-being in both the short and long term.