By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered... 

Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment....

All you really need to do is accept the moment fully. You are then at ease and in the here and now and at ease with yourself...

In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practicing and teaching others to find peace of mind no matter how busy they are....

This book teaches you to think like some of the greatest nonconformist minds of our era, to question, challenge, hack, and create new rules for your life so you can define success on your own terms....

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments....

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that inhabit your body....

Biblical meditation is a powerful tool for the Christian to grow in his or her relationship with God the father and the Lord Jesus Christ. Through intimacy with the Holy Spirit, these seven meditations were birthed and designed for the Church to venture farther into the wide expanse of the Almighty God. Non-Christians may also use these sessions, but just know, you may encounter the Creator as you enter in with an open heart and mind.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life. 

In this book, Dr. Sebi explains in every detail every illness and provides thorough explanations on what you need to do to assist or even reverse disease. You will enjoy learning about diabetes and how fasting as well as drinking tea can address diabetes. This medical book is packed with practice medical advice and strange but useful tips on eliminating medical issues or handling it.  

You may not even realize it, but life is out to get you every day. Think about how many times a day you get frustrated, stressed out, or angry. Maybe it happened this morning when you got stuck in a traffic jam that made you late for work. Maybe a meeting, date, interview, or opportunity you were looking forward to didn’t turn out as you had hoped. Maybe someone you know and love let you down. Such situations happen every day, and let’s get one thing clear: There’s no avoiding them. In short, life seems to have set up a trap for you...but you don’t have to fall into it. 

Everyday Mindfulness guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as five minutes a day, it’s never been easier to make positive changes stick in your life. This is a powerful personal development program cleverly disguised as a book. 

This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.