21 audio-guided sessions....

To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere...

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? Find out....

 Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more. 

You are about to learn the art, science, and craft of growing marijuana and magic mushrooms....

In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease....

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....

Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth....

Music finds its way into every corner of our world. Whether it’s sounds written to soothe our four-legged friends, or a loud, politically charged punk song, music can change the way we feel and often has larger implications than we imagine....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

Awareness awakens you to the truth that you possess everything you need right now to be happy and fulfilled....

The legendary author, speaker, and self-described "philosophical entertainer" Alan Watts delights us on audio with a wealth of illuminations into the spirit and art of meditation, spanning many traditions....

Exactly how will practicing meditation improve every single aspect of your life? By far the greatest reward of practicing meditation is the increase in overall awareness. And as your awareness increases, you’ll start to notice more - the good and the bad. With this awareness, you can start making the necessary changes to live a more positive and meaningful life. You cannot change anything in your life unless you’re aware that there’s a need for change. This book will give you everything you need to start your own meditation practice so you can get started as soon as possible. 

Explore the art of Buddhism and achieve inner peace with this practical beginner’s guide. Do you want to learn about the incredible Buddhist philosophy that has existed for thousands of years? Are you looking for practical, all-natural ways to transform your mindset, relieve anxiety, and reduce stress? Do you have a desire to connect with your deeper self, achieve spiritual awakening, and find inner peace? Then it’s time to listen to this audiobook.

Buddhist meditation and the relaxation of fishing can help with your battle against depression. Sound interesting? The author thinks so too! Listen to Meditative Fly Fishing and the Battle Against Depression and learn about mindfulness and meditation.

Inside this ultimate bundle, you’ll unlock the secret to the life of your dreams with three powerful books. From the Danish art of happiness to the healing powers of mindfulness meditation and the secrets of the Vagus nerve, inside you’ll find everything you need to begin your journey to a life of joy, contentment, and peace. Combining the latest science, essentialist philosophy, and ancient wisdom, this bundle offers you an ultimate plan for supercharging all areas of your life and practicing holistic healing like never before.   

Do you want to lose weight? Do you know why you have problems with your weight? Change is part of life, so it is natural. Nothing is permanent, neither is your body shape. You don’t have to live your whole existence in a body you don’t like, while there are ways to change it. With hypnosis, you can reach your desired weight, feel healthier, and stay in shape for life with the right mind-set. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.

Weight loss doesn't always have to be a constant struggle. What if I told you that you could look at a plate of colorful fruit and veg and be excited to eat it? What if you looked forward to your daily exercise routine? What if you could easily manage your portion sizes, and rarely overeat? What if you could overcome emotional eating and food addiction? What if you could develop the self-love to accept and treat your body with love and care? Well, hypnosis can help with all of that. Discover how you can start effortlessly losing weight, eating healthy, and truly loving your body!