- Herbal Remedies (399)
- Meditation (7,342)

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Best Sellers
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Transformative
- By Ben Anderson on 2021-06-04
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The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
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The Silva Mind Control Method of Mental Dynamics
- Written by: Jose Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
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Overall
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Performance
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Story
Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
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Short by sweet
- By Anonymous User on 2022-08-18
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Waking the Tiger
- Healing Trauma
- Written by: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
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Bad choice of Narrator for such an important book
- By Sarah Laughton on 2020-01-12
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Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
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Overall
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Performance
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Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
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simply life altering
- By Nathalie Winters on 2021-11-12
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When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
-
-
Transformative
- By Ben Anderson on 2021-06-04
-
The Wim Hof Method
- Activate Your Full Human Potential
- Written by: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
-
-
Not as inspirational as I had hoped
- By Brett Webster on 2020-10-31
-
The Silva Mind Control Method of Mental Dynamics
- Written by: Jose Silva
- Narrated by: Dr. Robert Stone, Laura Silva
- Length: 2 hrs and 2 mins
- Abridged
-
Overall
-
Performance
-
Story
Since 1966, a self-made man named Jose Silva has spread his message to over 5,000,000 people worldwide.....
-
-
Short by sweet
- By Anonymous User on 2022-08-18
-
Waking the Tiger
- Healing Trauma
- Written by: Peter A. Levine, Ann Frederick
- Narrated by: Chris Sorensen
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....
-
-
Bad choice of Narrator for such an important book
- By Sarah Laughton on 2020-01-12
-
Essential Meditations with Eckhart Tolle
- Guided Sessions and Practical Teachings
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....
-
-
simply life altering
- By Nathalie Winters on 2021-11-12
-
When the Body Says No
- The Cost of Hidden Stress
- Written by: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this accessible and groundbreaking book - filled with the moving stories of real people medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....
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New Insight into My Life
- By Lauren on 2021-06-12
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- Written by: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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Compulsory Listening For Anyone Over 21+
- By Amazon Customer on 2018-04-08
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Medical Medium (Revised and Expanded Edition)
- Secrets Behind Chronic and Mystery Illness and How to Finally Heal
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 21 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
From the number-one New York Times best-selling author of the Medical Medium series comes a revised and expanded edition of the book that started a health revolution....
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Note to Melissa
- By Fabio Frigolé on 2022-08-11
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Healing Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Abridged
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Overall
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Performance
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Story
Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...
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What are you waiting for?
- By JoelMiss on 2018-01-28
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
- Written by: Tara Brach
- Narrated by: Tara Brach
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart....
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Priceless
- By Matthew on 2022-03-04
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Heart Minded
- How to Hold Yourself and Others in Love
- Written by: Sarah Blondin
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Original Recording
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Performance
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A treasury of meditations for living from your heart - from a top teacher at the number-one online meditation service, InsightTimer....
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An essential piece of my toolkit.
- By Gaby D. on 2021-01-20
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms....
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Questionable at Best
- By Samantha on 2020-08-09
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Meditations for Breaking the Habit of Being Yourself
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 2 hrs and 27 mins
- Unabridged
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Overall
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Performance
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This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....
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Disappointing
- By Rosein on 2022-04-14
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All 9 Solfeggio Frequencies: Meditation Book Bundle: Heal, Cleanse, Balance & Awaken
- Written by: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 10 hrs and 56 mins
- Original Recording
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Performance
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These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....
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Excellent
- By Angie M on 2020-10-20
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The Science of the Sacred
- Bridging Global Indigenous Medicine Systems and Modern Scientific Principles
- Written by: Nicole Redvers
- Narrated by: Essie Bartosik
- Length: 8 hrs and 20 mins
- Unabridged
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Performance
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Indigenous naturopathic doctor Nicole Redvers pairs evidence-based research with traditional healing modalities, addressing modern health problems and medical processes....
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Excellent
- By Peach and Daisy on 2020-02-26
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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A six-session training course for transforming your relationship with yourself....
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Exactly what I needed!
- By KT on 2019-05-02
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Written by: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....
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Life changing book
- By Anonymous User on 2022-01-13
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Ascending Your Energy Tune In to Your New Destiny
- Written by: Dr. Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 15 hrs and 1 min
- Unabridged
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Performance
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Story
Using science as the contemporary language of mysticism, Dr. Joe presents students with transformational information based on the latest scientific research. By combining quantum physics, neuroscience, neuroendocrinology, psychoneuroimmunology, epigenetics, and electromagnetism....
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Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety, and Phobias
- Cognitive Behavioral Therapy Series, Book 5
- Written by: Ryan James
- Narrated by: Sam Slydell
- Length: 1 hr and 18 mins
- Unabridged
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In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments....
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It is what it claims to be.
- By Kyle Ferris on 2018-09-13
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Overthinking Disorder
- Learn How to Stop Worrying and Activate Positive Thoughts Through Awareness and Meditation. Effective Strategies to Relieve Anxiety and Declutter the Mind.
- Written by: Alexander Parker
- Narrated by: Douglas Wilkin
- Length: 3 hrs and 28 mins
- Unabridged
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Performance
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Story
Overthinking is when your mind is overloaded with several negative thoughts that seem to be in an endless loop. Buy this book today and discover how to reconnect your mind to end the cycle of overthinking....
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Secrets of Divine Love
- A Spiritual Journey into the Heart of Islam
- Written by: A. Helwa
- Narrated by: A. Helwa
- Length: 12 hrs and 45 mins
- Unabridged
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Secrets of Divine Love is the number one international best-selling book on Islam that draws upon spiritual secrets of the Qur’an, ancient mystical poetry, and stories from the world’s greatest prophets and spiritual masters to help you reignite your faith....
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Revive the islamic spirit.
- By Anonymous User on 2022-01-27
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Performance
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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better as print book
- By alex on 2018-10-12
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How to Be an Adult in Relationships
- The Five Keys to Mindful Loving
- Written by: David Richo
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged
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Performance
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Story
In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....
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Amazingly insightful
- By Jean-Sebastien Dupuis on 2019-10-06
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- Written by: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrated by: Dr. Bradley Nelson, Tony Robbins - foreword
- Length: 9 hrs and 58 mins
- Unabridged
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Overall
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions" - emotional energies that inhabit your body....
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A very interesting and informative read
- By Ali on 2019-06-16
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Méditer jour après jour
- Written by: Christophe André
- Narrated by: Christophe André
- Length: 5 hrs and 45 mins
- Unabridged
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Performance
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Méditer pour apaiser son esprit, méditer pour savourer sa vie : la méditation de pleine conscience est un moyen de cultiver sérénité et lucidité...
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Excellent pour tous les niveaux
- By Inovis on 2019-05-15
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The Truth About Covid-19
- Exposing the Great Reset, Lockdowns, Vaccine Passports, and the New Normal
- Written by: Dr. Joseph Mercola, Ronnie Cummins
- Narrated by: Nolan Chase
- Length: 7 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Since early 2020, the world has experienced a series of catastrophic events - a global pandemic caused by a so-called novel coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse, and massive unemployment....
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The Truth About Covid-19
- By Amazon Customer on 2021-05-09
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- Written by: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Performance
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If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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no scientific backing to any of his claims
- By Dianna on 2020-11-16
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Wherever You Go There You Are
- Written by: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
- Abridged
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Overall
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Performance
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Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living...
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Please re-issue this without the horrid music.
- By kelly melvin on 2019-06-18
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Written by: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....
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Outstanding delivery.
- By Anonymous User on 2022-06-08
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Powerful Joe Dispenza Meditation
- Written by: Joe Dispenza
- Narrated by: Joe Dispenza
- Length: 16 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
This guided meditation is based on 432 Hz healing frequency and will help you be more relaxed and open up to the healing aspect of this guided meditation for becoming supernatural....
New Releases
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Written by: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. In this book, you will learn how to define, set, communicate, and maintain boundaries that are important for not only us, but the relationships with people around us. We will go over the six essential boundaries, as well as examples of healthy boundaries and violations of those boundaries. It takes 90 days to form a habit. For the greatest impact, try maintaining your boundaries for 90 days!
Written by: Caldwell Ramsey
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Reiki for Abundance
- Overcome Burnout by Aligning with a Higher Energy to Receive All That You Desire
- Written by: Terie Sandusky
- Narrated by: Terie Sandusky
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Reiki can help you align with a higher energy to transform your life. In this book, I will teach you how to align with this higher vibrational frequency to manifest all that you desire. I've seen Reiki bring miracles for myself, my clients, and my students. You can expect Reiki to bring miracles into your life, too. This traditional Usui Reiki natural healing system is passed down from Ascended Masters, enlightened beings of love and light, in a lineage that is celebrating 100 years in 2022. Learn how Reiki can heal your life and help you manifest greater abundance.
Written by: Terie Sandusky
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Healing the Roots of Trauma
- EFT for Recovery and Resilience
- Written by: Dawson Church
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
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Performance
-
Story
With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.
Written by: Dawson Church
-
The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Written by: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
Written by: Rhiannon Lambert
-
The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- Written by: Dr. Peter Silverstone
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental health therapy programs and medication. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do.
Written by: Dr. Peter Silverstone
-
Good Cholesterol
- Good Cholesterol Without Drugs, Book 1
- Written by: Kerri Ryan
- Narrated by: Tom Brooks
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fact is that heart disease can be produced with diets that are completely void of cholesterol, so chasing after this one "fat" element alone will not reverse the condition. People in Denmark, Switzerland, and Finland eat far more butterfat than we do here in the States, and yet have much less heart disease than we do in America. People in parts of Africa eat as much as 60 to 65 percent of their calories from butterfat. The natural conclusion would be that it is not cholesterol alone that is the problem here, but rather the lack of the other nutrients needed to utilize it.
Written by: Kerri Ryan
-
Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Written by: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. In this book, you will learn how to define, set, communicate, and maintain boundaries that are important for not only us, but the relationships with people around us. We will go over the six essential boundaries, as well as examples of healthy boundaries and violations of those boundaries. It takes 90 days to form a habit. For the greatest impact, try maintaining your boundaries for 90 days!
Written by: Caldwell Ramsey
-
Reiki for Abundance
- Overcome Burnout by Aligning with a Higher Energy to Receive All That You Desire
- Written by: Terie Sandusky
- Narrated by: Terie Sandusky
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reiki can help you align with a higher energy to transform your life. In this book, I will teach you how to align with this higher vibrational frequency to manifest all that you desire. I've seen Reiki bring miracles for myself, my clients, and my students. You can expect Reiki to bring miracles into your life, too. This traditional Usui Reiki natural healing system is passed down from Ascended Masters, enlightened beings of love and light, in a lineage that is celebrating 100 years in 2022. Learn how Reiki can heal your life and help you manifest greater abundance.
Written by: Terie Sandusky
-
Healing the Roots of Trauma
- EFT for Recovery and Resilience
- Written by: Dawson Church
- Narrated by: Dawson Church
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Healing the Roots of Trauma, Dawson Church, bestselling author and founder of the National Institute for Integrative Healthcare, examines the growing body of research on why energy-based practices like EFT play a critical role in the treatment of trauma. Throughout, Church shares dozens of groundbreaking studies, clearly demonstrating the importance of combining psychological, physical, and energetic approaches for both trauma recovery and building resilience, with EFT being one of the most accessible and impactful options.
Written by: Dawson Church
-
The Science of Nutrition
- Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
- Written by: Rhiannon Lambert
- Narrated by: Abbie Eastwood
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
Written by: Rhiannon Lambert
-
The Promise of Psychedelics
- Science-Based Hope for Better Mental Heath
- Written by: Dr. Peter Silverstone
- Narrated by: Rory Barnett
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nearly forty years ago, Dr. Peter Silverstone was a young MD who took up a new position in psychopharmacology research at Oxford University. Since then, the field has bloomed into a spectrum of possibilities. The Promise of Psychedelics is for you—if you or someone you know has not received successful treatment despite trying several mental health therapy programs and medication. Psychedelics such as psilocybin, ketamine, MDMA, cannabinoids, and LSD can cause profound, intense changes—not only in what we experience but how we think, how we feel, and what we do.
Written by: Dr. Peter Silverstone
-
Good Cholesterol
- Good Cholesterol Without Drugs, Book 1
- Written by: Kerri Ryan
- Narrated by: Tom Brooks
- Length: 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fact is that heart disease can be produced with diets that are completely void of cholesterol, so chasing after this one "fat" element alone will not reverse the condition. People in Denmark, Switzerland, and Finland eat far more butterfat than we do here in the States, and yet have much less heart disease than we do in America. People in parts of Africa eat as much as 60 to 65 percent of their calories from butterfat. The natural conclusion would be that it is not cholesterol alone that is the problem here, but rather the lack of the other nutrients needed to utilize it.
Written by: Kerri Ryan
-
Herbs for Healing: Mother Nature’s Herbal Remedies
- The Comprehensive Guide to Harnessing the Power of Herbs for Better Health and Well-Being
- Written by: D.G. Smith
- Narrated by: Brieanna Johnson
- Length: 5 hrs and 1 min
- Unabridged
-
Overall
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Performance
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The world gives us plenty to worry about, but at the end of the day, it’s our health that should be our biggest concern. The sad truth is that despite a desire to lead a healthy lifestyle, our budgets don’t always allow it. For example, organic food can be up to 82 percent more expensive than non-organic. So, is there no other option than munching a chemical-covered tomato? There is! Herbs are packed with vitamins, minerals, and some phenomenal active ingredients that can boost every area of our health and well-being. And you can grow these miracle plants yourself.
Written by: D.G. Smith
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55 Macrobiotic Principles for Any Diet!
- Written by: Kimiko Morioka
- Narrated by: Amy Robinson
- Length: 3 hrs and 14 mins
- Unabridged
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In an era of fad diets and harmful information, 55 Macrobiotic Principles for Any Diet! is essential to taking a step back from the confusion. Let us contemplate health and wellness from a holistic approach focused on principles, not strict static regiments. Finally, you have found the opportunity to discover an alternative that is focused solely on you and your objectives. Take the first step in discovering the path of genuine health and wellness by purchasing 55 Macrobiotic Principles for Any Diet!
Written by: Kimiko Morioka
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Brand-New Breath
- A Beginner's Guide to Breath, Meditation, and Mindfulness
- Written by: Dr. Lou-King Attyu
- Narrated by: Nicole Hill
- Length: 1 hr and 6 mins
- Unabridged
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What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.
Written by: Dr. Lou-King Attyu
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Traveling Souls
- Written by: Jennifer Pierre
- Narrated by: Kacey
- Length: 47 mins
- Unabridged
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In Traveling Souls, Jennifer Pierre shares 12 guideposts on the power of passionately living a way of engaging with the world from a place of self-worthiness. In her 12 guideposts, Pierre engages our energies, soul, and psyche as she explores how we can develop the courageousness, humanity, and connection to wake up to the sunrise and think, "Even though people hit below the belt in life and judge me about my path, I am enough" and to go to bed at night thinking, "Of course, I'm fearful at times, but I am also a warrior."
Written by: Jennifer Pierre
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Falling Asleep Naturally
- A Healthy Cure for Insomnia with No Drugs
- Written by: Walt C. Eunhae
- Narrated by: Augustus Woods
- Length: 3 hrs and 9 mins
- Unabridged
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This is not a book to teach you about insomnia. This book is instead written to combat insomnia directly. Naturally and without drugs. This book contains no fascinating plot or unexpected twists and turns. No, this book is quite the opposite. In this book, you will hear a soothing voice reading the complete estate plan of James and Lisa Davidson, a fictitious couple. As you listen to minute after minute of the Davidsons' estate plan, including their last will and testament and their living trust, you will grow increasingly weary and drift off into blissful sleep.
Written by: Walt C. Eunhae
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The Energy Audiobook
- Written by: Qiang Chen
- Narrated by: Farzad Sharifi-Yazdi
- Length: 53 mins
- Unabridged
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In this short and easy-to-follow audiobook, Dr. Qiang Chen will explain why your energy burns out and how to get it back, based on the insights he has gained from over two decades of practicing Chinese medicine. Using plain English, Dr. Chen shares four simple yet essential steps—rooted in ancient Chinese medicine philosophy—for restoring energy and vitality. So, if you are tired and restless and want to reboot your body, but don't know how, what are you waiting for? It’s time to switch on The Energy Audiobook and start your journey back to full energy and vitality!
Written by: Qiang Chen
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Meditate from 1 to Zen
- How to Meditate to Better Levels
- Written by: Charmaine Banks
- Narrated by: Valerie Rogers
- Length: 3 hrs and 24 mins
- Unabridged
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Learn what makes us who we are today, and explore the many ways to meditate, build healthy relationships, and introduce new thought patterns. This self-help book on meditation (Meditate from 1 to Zen) will give you useful tips on how to lower anxiety, and assist you in making better choices in your future!
Written by: Charmaine Banks
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Shamanic Graffiti
- An Alternative History of the Psychedelic Brain
- Written by: Marcus Rummery, Frank Ogden
- Narrated by: Marcus Rummery
- Length: 9 hrs and 34 mins
- Unabridged
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How could LSD be a weapon, an effective tool for psychotherapy and a sacrament capable of facilitating peak mystical experiences? Just what happened at the world's longest running psychedelic clinic, and what did it have to do with the CIA, brainwashing, and a small house party I went to on mushrooms? Shamanic Graffiti is a mystery story that stretches to the origins of culture, consciousness, all the way to the front lines of a drug war, and a society on the brink of transformation.
Written by: Marcus Rummery, and others
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Prepper’s Natural Medicine
- Tips and Tricks to Prepare for Any Emergency with the Best Survival and Natural Medicine
- Written by: Jessica Williams
- Narrated by: Betty Johnston
- Length: 3 hrs and 48 mins
- Unabridged
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The world is changing, and we’ve entered a new era due to the COVID-19 pandemic. No one could have predicted that all the things we take for granted could suddenly be taken away from us. One of the things affected was the availability of modern medicine. It is necessary to go back to nature to complement and supplement modern medicine in times like these to survive in difficult times. Natural medicine is an ancient practice that works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine.
Written by: Jessica Williams
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Chinese Herbal Medicine for Beginners
- A Comprehensive Beginner’s Guide to Learn About the Realms of Chinese Herbal Medicine from A-Z
- Written by: Linda Wong
- Narrated by: Betty Johnston
- Length: 3 hrs and 32 mins
- Unabridged
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Are you drawn to using herbs for things other than cooking? Have you always preferred natural remedies? Are you curious about ancient techniques that have been refined over thousands of years? If you answered yes to any of the questions above, you will love this book. The knowledge found here will help eliminate the mystery of what many people do not understand about Chinese herbal medicine and will help you to get the most out of your herbs. Buy this book now and uncover the secrets behind longevity in Chinese culture.
Written by: Linda Wong
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The Anxiety Hack
- One Minute Breathing Exercises for a Clear, Calm and Centered You
- Written by: Lisa J Alton
- Narrated by: Lisa J Alton
- Length: 22 mins
- Unabridged
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If you're feeling stressed, anxious, or drained, this book is for you. The Anxiety Hack is a compilation of one-minute breathing techniques for a clear, calm and centered you. This book takes you on an easy journey through the science behind stress and anxiety and gives you simple one-minute heart-centered breathing techniques you can do any minute of the day. Overall, The Anxiety Hack will help you navigate life's uncertain times with ease and set you for functioning at your best every single day.
Written by: Lisa J Alton
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Organic Herbal Antibiotics
- Proven Natural Ancient Secrets to Heal and Protect Your Self Using Natural Antibiotics
- Written by: Lillian Hall
- Narrated by: Trevor Clinger
- Length: 28 mins
- Unabridged
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Discover the secrets of organic and natural herbal antibiotics to heal and protect. Pure organic and all natural herbal antibiotics.
Written by: Lillian Hall