Page de couverture de Flourishing After Adversity

Flourishing After Adversity

Flourishing After Adversity

Auteur(s): Laura Mangum Broome
Écouter gratuitement

À propos de cet audio

If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you.


Hosted by Laura Mangum Broome, Resilience Coach and author of Flourishing After Adversity, this weekly show is your go-to resource for overcoming life’s toughest challenges with hope, courage, and clarity.


Each episode dives into real-life strategies for emotional healing, building resilience, managing mindset, navigating unexpected change, and rediscovering your strength after adversity.


Whether you're facing the aftermath of divorce, struggling to move forward after loss, or starting over later in life, you’ll find practical tools and encouragement to help you grow—not just go—through what you’ve been through.


If you're searching for inspiration, resilience coaching tips, or mental health support for difficult seasons, hit play and start flourishing after adversity. You've got this!

© 2025 Flourishing After Adversity Développement personnel Gestion et leadership Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Économie
Épisodes
  • S1:E10 When It's Time to Let Go: How to Spot Toxic Relationships

    S1:E10 When It's Time to Let Go: How to Spot Toxic Relationships
    Jul 16 2025

    S1:E10 Necessary Endings: Identifying and Letting Go of Toxic Relationships

    In this episode of the Flourishing After Adversity podcast, Resilience Coach and author Laura Mangum Broome discusses the concept of necessary endings in relationships. She explains how to recognize low quality connections that drain your energy and stunt personal growth. Laura shares personal experiences and introduces her iCope2Hope 3-Step Resilience Framework to help listeners let go of toxic relationships and make space for healthier connections. She also offers practical steps to navigate the process of ending detrimental relationships and emphasizes the importance of moving on to foster personal flourishing. Listeners are encouraged to download a free guide, 'Reframe the Spiral,' for additional support.

    00:00 Introduction to Flourishing After Adversity
    00:16 The Importance of Necessary Endings
    00:51 Free Guide: Reframe the Spiral
    01:21 The Garden Analogy: Pruning Relationships
    02:10 Personal Story: Holding On to Familiarity
    03:24 Identifying Low Quality Relationships
    04:28 The Cost of Holding On
    05:10 The Power of Necessary Endings
    06:12 iCope2Hope 3-Step Resilience Framework
    07:57 Building High Quality Relationships
    08:29 Taking Action: Letting Go and Growing
    10:07 Conclusion and Recap

    Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

    Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

    Move Beyond Adversity Blog: https://www.icope2hope.com/blog

    Voir plus Voir moins
    11 min
  • S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?

    S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?
    Jul 9 2025

    Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe

    Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com

    Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook


    Flexible Resilience: Bouncing Back Without Breaking

    In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for those in midlife feeling overstretched. She shares practical tips on how to recognize signs of being overextended, set boundaries, and implement daily recovery rituals to maintain mental, physical, and emotional health.

    Laura also provides a free guide to help shift negative thoughts for those struggling with worry and self-talk spirals. Listeners are encouraged to reflect on their own limits and make changes to support their well-being.

    00:00 Introduction and Episode Overview
    01:05 Understanding the Feeling of Being Stretched Too Thin
    01:43 What is Flexible Resilience?
    02:14 The Importance of Boundaries
    02:48 Three Ways to Build Flexible Resilience
    04:06 Personal Story and Practical Tips
    05:04 Reflection and Action Steps
    06:44 Recap and Closing Remarks
    Voir plus Voir moins
    8 min

Ce que les auditeurs disent de Flourishing After Adversity

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.