Feeling overwhelmed about whether to start solids with baby led weaning or purees?

In this episode, Kathy unpacks one of the most common questions parents face: Should I start with baby led weaning (BLW) or spoon-fed purees?

Kathy shares what she wishes she had known as a first-time mom, breaking down the key differences between BLW and traditional spoon feeding—while reminding parents that it doesn’t have to be an all-or-nothing decision. You’ll learn why the “how” of feeding matters more than the “what”, and how responsive feeding helps your baby develop healthy eating habits from the start.

Tune in to hear:

• The pros and cons of baby led weaning and spoon feeding
• Why self-feeding is linked to safer eating and stronger hunger/fullness cues
• Myths about “one food at a time” and how to safely introduce allergens early
• Why your confidence as a parent matters just as much as what’s on baby’s plate
• The role of variety, textures, and nutrients in preventing picky eating

Register for My Free Feeding Toddlers Live Training on 9/16

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

Sugar is one of the most confusing and emotional topics for parents—especially when it comes to feeding babies and toddlers.

In this episode, Kathy explains everything you need to know about sugar for little ones, from the research-backed recommendation to avoid added sugar under age two to how to build a balanced and healthy relationship with sweets after the second birthday. You’ll learn why sugar can crowd out essential nutrients in young children’s diets, how early exposure shapes taste preferences, and practical strategies to help parents set boundaries without creating restriction or obsession.

Tune in to hear:

• Why babies under 2 should avoid added sugar—and what counts as added sugar.
• How early exposure to sweet foods shapes taste preferences for life.
• Practical swaps and label-reading tips to keep your child nourished without stressing over perfection.
• What to do about birthday cake, bread, and common foods with hidden sugar.
• The difference between natural sugars (like fruit) and added sugars.
• How to normalize sugar after age 2 so it’s not a forbidden food.
• Why using sweets as rewards or bribes backfires—and what to do instead.
• Real-life examples from Kathy’s own experience as a mom (from birthday cupcakes to cruise ship ice cream).

Register for My Free Feeding Toddlers Live Training on 9/16

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide

What if feeding your baby could actually feel easy—and even enjoyable?

In this episode, Kathy shares the five simple things she did to make feeding her baby less stressful and more enjoyable. From setting a realistic timeline to feeding family meals, Kathy walks you through practical, real-life strategies that simplify baby feeding without the guilt or overthinking.

If you’ve ever wondered how to balance introducing solids, align mealtimes with family routines, or stop overcomplicating feeding altogether, this episode is for you.

Tune in to hear:

• Why babies don’t need 3 full meals right away (and what to do instead)
• How to set a timeline that makes starting solids feel simple
• The surprising role your own nutrition plays in shaping your child’s eating habits
• Why feeding your baby family meals can save time and reduce stress
• The power of aligning mealtimes so your baby learns by watching you
• How going back to the basics (carb + protein + veggie + fat) is enough

Register for My Free Feeding Toddlers Live Training on 9/16

Doors Open for the Mini Me Method - Apply Now

Connect with Kathy:

@theminimedietitian

Website: https://theminimedietitian.com/

Grab my free Top Tips for Feeding Toddlers Guide