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Not all foods are created equal. In this episode, we talk about the difference between foods that truly nourish the body and those that can quietly work against your health. We’ll explore the idea of ‘superfoods’ versus ‘super toxic’ foods and share simple ways to make choices that better support your overall well-being. Join us as we take a closer look at what really fuels your body

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

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In this episode, we dive into menopause from a whole-body perspective—exploring what drives symptoms like hot flashes, fatigue, mood changes, and hormonal shifts. We discuss practical ways to support your body through this transition, including blood sugar balance, adrenal health, nutrient support, and lifestyle strategies that help stabilize hormones, boost energy, and maintain overall wellnes.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠

Send us a text

In this episode, we take a closer look at the diaphragm—its role in breathing, posture, core function, and nervous system regulation. We explore what happens when the diaphragm becomes restricted or dysfunctional, how that can contribute to things like neck pain, poor core activation, and stress, and what signs to look for. We also discuss simple ways to assess and begin restoring proper diaphragm movement and coordination with the rest of the body.

Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!

Find us on our websites:

⁠⁠https://draugustyniak.com⁠⁠

⁠⁠https://drjoelmiller.com⁠