The Healing Phase is the deep work of unbecoming your codependency and discovering who you are beyond your pain, trauma, and survival self.

This is where we develop the necessary skills, experience and expertise we didn't get growing up, along with amplifying our safety, our belonging, and deeply embodying our self-worth.

Learn how I work with this phase and how you can start to in your life in today's episode.

The Tool: https://sir.freetheself.com


*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

***

The Codependency Healing System: Neglect and abuse left you with massive gaps in your life, especially in how you trust yourself, care for your needs, your relational skills, and the necessary expereince to create expertise in these areas. This is the big work of growing into your adulthood.

Your ability to thrive depends on detecting and filling these gaps using real-time support, comprehensive training, and a living community to practice and experiment in. The Codependency Healing System delivers this.

Only 100 students are admitted annually.

Enrollment opens July and February each year.

Get details here: https://chs.freetheself.com


*** UPCOMING ENROLLMENTS FOR JUNE 2024

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

Survival is the phase we all start in. It is the phase where we realize our codependency and begin the big work of healing that codependency and become who we actually are.

This phase is noted by the presents of:

- Anxiety
- Shame
- Freeze and fawn impulses in the body
- Feeling depressed, collapsed, powerless
- People-pleasing, perfectionism, avoiding conflict to keep the peace, and more

Learn what I do with this phase and how to exit it in today's episode!

The Tool: https://drp.freetheself.com

*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

***

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Get details and your start your evolution here: https://foundation.freetheself.com


*** UPCOMING ENROLLMENTS FOR JUNE 2024

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com

Quitting - It is necessary in the healing journey.

Quitting relationships.

Quitting fixing.

Quitting chasing fantasy outcomes.

Quitting.

It makes space for new, healthy outcomes to come into your life.

It makes it possible for you to face the pain that needs the loving care of your attention and loving care of community so it can heal.

Quitting.

That is what we explore in this week's episode.

*** START YOUR WORK BY JOINING THE COMMUNITY

Are you seeking guidance in navigating your journey through the three phases of thriving beyond codependency (survival, healing, and creation)? Join below to start today.

Start your work here: https://join.freetheself.com

** CURRENT ENROLLMENTS:

FOUNDATION: To exit the survival phase of codependency and enter real healing and creation, you must develop emotional safety, social belonging, and independent self worth. I call these the Three Necessities, and they are what causes your body to start advocating instead of functioning from codependency. You cannot have peace, freedom, healthy relationships with these solidly in place.

FOUNDATION guides you step-by-step in creating real emotional safety, belonging, and self-worth over 15 weeks. If you're ready to be done with the pain, shame, and chaos codependency brings to your life, start here.

Enrollment is open for the June 30, 2024 Live class start. Get details and your seat here: https://foundation.freetheself.com

The EVERYTHING FOREVER PROGRAM is OPEN! 30 seats are available this year! Get every course I've created, am creating, and will create for a one-time investment. This is ideal for those of you that want to work with me long term. Learn more here: https://forever.freetheself.com