In this enlightening episode, we delve into the fundamentals of digestion, breaking it down to the basics to empower you with actionable insights for a healthier, happier you. Join us as we explore two simple yet transformative things you can implement today to supercharge your digestion.

First on the agenda is the crucial switch to a parasympathetic state. Discover practical techniques that will help you transition from the stress-inducing sympathetic mode to the restorative parasympathetic state, creating an optimal environment for efficient digestion. valuable tips and tricks that can easily be incorporated into your daily routine.

Unveil the often underestimated power of chewing your food. You'll be amazed at the impact this simple act can have on your overall well-being. Learn how mindful chewing not only aids in digestion but also promotes nutrient absorption, setting the stage for improved gut health.

It is an episode that really talks about the two easy things that we forget and have the powerful tools at our disposal no purchasing necessary.

Also, don't forget to grab your Free guide on How to Mitigate Stress today!

https://www.slayyourstress.com/

This episode is brought to you by Stephanie Spurgeon

Also known as the Stress Slayer

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

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As the seasons change and the kids have breaks and or go back to school, colds and flu become rampant.

It's hard not to default to masking your sick symptoms to get through the day, but what if you could do these quick and ancient techniques that will help speed recovery and get to the "root" of the cold to support your immune system?

Learn these quick tips and what you may not think of doing that could really make you feel better when you have a cold or flu.

As promised some cold and flu preventatives in my dispensary favorites.

https://us.fullscript.com/welcome/sbrening

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps

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Are headaches putting a damper on your life? Join us in this enlightening episode as we delve into the diverse world of headaches. Discover the multitude of headache types, and learn how to support your well-being from the inside out.

In our exploration, we emphasize the importance of not just treating the surface symptoms of headaches but getting to the root causes. Say goodbye to the conventional wisdom of simply popping NSAIDs and embrace alternative solutions that prioritize your overall health.

We debunk the myths surrounding NSAIDs and offer natural, holistic approaches to tackling different types of headaches. If you're tired of letting headaches control your life and are ready to take a proactive stance on your well-being, this episode is your go-to guide. Tune in, because it's time to reclaim your headspace and approach headache relief from a holistic perspective.

This episode is brought to you by Stephanie Spurgeon

Follow Stephanie on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠@steph.spurgeon⁠⁠⁠⁠⁠⁠⁠⁠

Stephanie is the Creator and Founder of ⁠⁠⁠⁠⁠⁠⁠⁠Picture Your Health⁠⁠⁠⁠⁠⁠⁠⁠

Access to Material, training, coaching, and more @

⁠⁠⁠⁠⁠⁠⁠⁠Infinity Health APP⁠⁠⁠⁠⁠⁠⁠⁠-for Apple and Google apps