• Healthy Cells, Healthy You with Janet Walker

  • Written by: Janet Walker
  • Podcast
Healthy Cells, Healthy You with Janet Walker cover art

Healthy Cells, Healthy You with Janet Walker

Written by: Janet Walker
  • Summary

  • A podcast about the science, research, and lifestyle changes that will help reduce and repair damage to our cells. Topics include epigenetics, gut and digestive health, fibroblast growth factor, weight management, immune support, skin repair, healthy living, sleep and more. Hosted by long-time producer and writer for the award-winning PBS health and information programs, American Health Journal and Innovations in Medicine, Janet Walker.
    © 2024 Healthy Cells, Healthy You with Janet Walker
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Episodes
  • Are You SNORING Away Your Good Health? Sleep Apnea Part 1
    Mar 4 2023

    Welcome back to our first episode of Season 2! 

    Snoring has long been a running joke between sleep partners, but if your snoring is a symptom of sleep apnea, the consequences are no laughing matter. 

    GUEST EXPERT LESIA CRAWFORD

    Today’s guest, Lesia Crawford, has over twenty years’ experience in the dental field and specializes in helping patients understand their sleep apnea symptoms and treatment options. In 2018, she co-founded the GoTo Sleep Centers for CPAP Alternatives in Phoenix, AZ with Dr. Stacey Layman. The practice is dedicated entirely to Dental Sleep Medicine and has several locations valley-wide. Lesia is a frequent consultant and speaker. 

    Together, we'll build Healthy Cells, and a Healthy You!

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    40 mins
  • Immune Part II with Yana Etemadi - Boost your Immune System with Immune 3+
    Oct 20 2022

    Every day, we are constantly exposed to potentially harmful microbes of all kinds. That’s why our immune system is so important.  It protects us against these harmful microbes as well as certain diseases. It recognizes foreign invaders like bacteria, viruses, and parasites and takes immediate action. 

    Today we welcome back guest expert, Yana Etemadi to talk about a powerful supplement for immune health, Immune 3+ by LifePharm.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders and is a frequent speaker at  health and nutrition seminars around the world. 

    Together, we'll build Healthy Cells, and a Healthy You!

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    29 mins
  • Is your IMMUNE SYSTEM ready for cold and flu season? - PART 1
    Oct 3 2022

    Intro: Every mother has said it… “Wear a jacket and shoes, or you’ll catch a cold!” Was Mom right?  Today’s guest expert will answer that question and teach us all about our immune system and how to keep it functioning well for optimal health.

    Our guest expert today is Yana Etemadi.  Yana is a Certified Nutritional Consultant with over 10 years of experience working with autoimmune, metabolic, and neurological disorders. She is a speaker for health and nutrition seminars around the world and this year is completing her Master’s degree in Human Nutrition and Functional Medicine. 

    Stay tuned soon for Part II of this immune series with Yana as we explore a unique supplement for supporting your immune system:  LifePharm's IMMUNE 3+.

    Together, we'll build Healthy Cells, and a Healthy You!

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    34 mins

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