Step into the world of resilience and renewal with Rho on this stirring episode of "Hold My Purse." Join host Rho as she engages in a soul-stirring dialogue with Lola Carney, offering a poignant glimpse into a journey of personal growth, resilience, and rediscovered joy.

In a raw and heartfelt exchange, Lola bares her soul, sharing the profound moments of transformation that shaped her path. From the courageous decision to prioritize self-care through running and shedding weight to navigating the intertwined complexities of love and loss, Lola's narrative unfolds with grace and authenticity.

At the heart of the conversation lies Lola's unwavering resilience, illuminating the power of the human spirit to rise above adversity. Through her poignant reflections on widowhood at 39, the pursuit of meaning, and the serendipitous dance of love's return, Lola inspires listeners to embrace life's twists and turns with unwavering strength.

Discover the transformative power of acceptance and growth as Lola's story unfolds, reminding us that even amidst life's darkest moments, there exists the potential for profound renewal and joy. From the depths of grief to the heights of newfound love, Lola's journey serves as a testament to the resilience of the human heart.

As the conversation weaves through themes of self-care, gratitude, and presence, listeners are invited to embark on their journey of inner strength and gratitude for life's simplest blessings. Join Rho and Lola on a journey of empowerment and inspiration, where resilience reigns supreme, and every obstacle is an opportunity for growth.

Key Takeaways:

• Overcoming Adversity: Lola shares her story of personal loss and transformation, underscoring the power of resilience.
• Finding New Love: Her experience demonstrates that life can bring unexpected joy and companionship even after tremendous grief.
• The Power of Self-Care: From running to therapy, Lola discusses various methods of self-care that helped her navigate her challenging journey.
• Acceptance and Growth: She stresses the importance of accepting life's new directions and using them as an impetus for growth.
• Gratitude and Presence: Remaining grateful and present forms a recurring theme in Lola's narrative of overcoming personal struggles.

Aria talks about her excitement about winning the Superstar Award at school.

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Dive into the transformative world of self-care and abundance with host Rho and the spiritually attuned Cyn Bastos in this captivating episode of Hold My Purse. Discover a holistic approach to wellness as they explore the powerful practices of Reiki, chakra unblocking, and hypnosis that harmonize both body and spirit.

Follow Cyn Bastos on her remarkable journey from corporate climb to Reiki master teacher, as she shares invaluable insights into unlocking our energetic potential and embracing entrepreneurial freedom. Learn about the significance of aligning our chakras and trusting our intuition for a balanced life, and delve into the transformative power of hypnotherapy in processing emotions and driving personal growth.

Key takeaways:

• Understanding Reiki: Reiki is presented as a method for self-healing, self-empowerment, and tuning into one's energy.
• Chakras and Energy Flow: The episode emphasizes the holistic view of the body's chakras and the necessity of unblocking them to prevent disease.
• Intuitive Guidance: Recognizing and listening to one's intuition is crucial for guiding our decision-making and personal growth.
• Transformation Through Hypnotherapy: Hypnotherapy can facilitate significant personal transformation by allowing access to the subconscious mind.
• Boundaries Over Empathy: Setting boundaries is essential, especially for those with a high degree of empath

Don't miss out on this enriching conversation that offers practical guidance for holistic wellness. Tune in to Hold My Purse and embark on a journey of self-discovery with Cyn Bastos. Explore resources like Mindfully Creative Co. and Holistic Medicine to further your journey toward comprehensive self-care. Stay tuned for more enlightening episodes ahead!

Resources:

• Mindfully Creative Co.: Cyn Bastos' experiential design community supporting holistic wellness practitioners.
• Holistic Medicine: Cyn Bastos' private practice website focusing on inner healing and spiritual guidance.

About the Guest

Cyn Bastos shines as a radiant force of transformation, guiding individuals to unlock their inner brilliance and embrace their true potential. Emerging from the tapestry of her immigrant upbringing, Cyn's journey is woven with threads of spiritual connection that have illuminated her path from a tender age.

Driven by personal trials and the profound impact of familial health battles, Cyn emerged as a beacon of light in the realm of spiritual healing. As a Reiki master teacher and advocate for holistic practices including chakra work, hypnosis, and quantum healing, she passionately shares her wisdom with others, igniting sparks of self-discovery and inner harmony.

Follow Cyn Bastos on Social:

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LinkedIn

YouTube

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Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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Feeling like life keeps pushing your buttons? You're not alone. This week on Hold My Purse, Rho dives into the world of emotional triggers, those sneaky things from our past that can hijack our present. But fear not; this episode is your power-up pack for emotional resilience.

Here's what you'll get:

• Unmask the culprit: Discover how past experiences shape our triggers and why they cause those intense reactions.
• Shine a light, take back control: Learn to identify your triggers and understand their source. This is your superpower!
• Skill up, stress down: From grounding techniques to mindfulness, Rho equips you with a toolbox of coping mechanisms to navigate (and master!) your triggers.
• Reframe, reclaim: Learn how to shift your thinking for a more empowered approach to challenges. Those triggers won't stand a chance!
• Boundaries: Your shield: Discover the power of saying no and protecting your emotional well-being. Self-care isn't selfish; it's essential!

Bonus nuggets of wisdom:

• Insightful quotes from Rho herself will fuel your self-discovery journey.
• A call to action: Transform your triggers from pain points to stepping stones for growth!

Ready to:

• Understand yourself better?
• Manage those crazy emotions?
• Live a more powerful, balanced life?

Then hit play! This episode of Hold My Purse is your key to unlocking the power within.

P.S. Stay tuned for more illuminating discussions and self-care strategies on Hold My Purse. Rho's got your back (and your purse)!

Email address: rho@hold-my-purse.com

Website: https://www.hold-my-purse.com/

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