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How To Fall Asleep Fast

Written by: Amanda Cupido and Boris Kurtzman
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  • Summary

  • How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

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Episodes
  • Nature Sounds ::: Flowing

    Nature Sounds ::: Flowing
    Jun 13 2024
    In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of nature sounds -- specifically, water. There's a lot of research that proves this kind of sound is perfect for helping you relax.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Ambient Music ::: Sunrays

    Ambient Music ::: Sunrays
    Jun 6 2024
    In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber.

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • Introducing How To Fall Asleep Fast

    Introducing How To Fall Asleep Fast
    May 20 2024
    Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    3 mins
Social Sciences Biographies & Memoirs Psychology Hygiene & Healthy Living
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