The first official show of 2018, where it really is OK to not be OK, I'm speaking with Mike Addison, owner and head trainer of local F45 Training Blackburn, which is the latest phenomenon in getting sustainably fit. Mike is not only speaking of his own journey to becoming one of Whitehorse/Boorondara's most inspiring trainers, but also the mental health benefits of being connected to F45 Training's local and global community.

We're also phoning in Jacques from Advance Coaching in the Gold Coast - he's a fitness industry expert who, only hours before, arrived home from Taipei, after opening the very first F45 Training Taichung. Jacques' unique business approach also helped Mike launch F45 Blackburn.

https://f45training.com.au/blackburn/

https://www.facebook.com/f45blackburn/

https://www.facebook.com/F45FunctionalTraining/

http://www.advancecoaching.com.au/about-jacques/

References:

David Guetta - Lovers On The Sun

https://www.youtube.com/watch?v=BPiW0tkWfeg

Survivor - Eye Of The Tiger

https://www.youtube.com/watch?v=btPJPFnesV4

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/

Many Australian’s love a great idol, and way back in 2007, Natalie Gauci was welcomed with open arms and hearts into Australia’s very own Idol machine. 10 years on, Natalie is joining me to share her incredible and largely untold journey - over 2 compelling weeks - she’s helping me support the notion that it really is OK to not be OK.

Watch Part 1: https://www.youtube.com/watch?v=tYg4MRJfAJs

https://www.facebook.com/natgofficiall/

https://www.facebook.com/groups/2057168291184449/

https://www.natgofficial.com/

Alive | Natalie Gauci

https://www.youtube.com/watch?v=c5wwATbxXto

References:

https://www.entertainmentassist.org.au/

Lifeline - Call in Australia 131114

https://www.lifeline.org.au/

Suicide Call Back Service - Call in Australia 1300659467

https://www.suicidecallbackservice.org.au/