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IndigeZEN Moments

Written by: Priscilla Omulo
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  • Summary

  • A decolonial mindfulness, meditation, and visualization podcast for intersectional feminist Black, Indigenous, and people of color. Each episode is a guided meditation accompanied by ambient sounds or music to help you decompress from the impact of colonial life on your body, mind, and spirit.
    Priscilla Omulo
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Episodes
  • 2023 New Year Meditation

    2023 New Year Meditation
    Dec 29 2022

    imagery: fire, cold, warmth, remembering good, letting go, goals, light

    This guided meditation will relax you with imagery of fire and light, draw you to recall 2022 successes, let go of challenges, and set goals for 2023 within your inner light. 
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    7 mins
  • Trailer

    Trailer
    Dec 23 2022

    IndigeZEN Moments are guided meditation using mindfulness, visualization, and affirmations.
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    1 min
Psychology Hygiene & Healthy Living
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