Episode 145: Dr Andy McDonald chats to Rich Willy from Montana Running Lab. Rich is an internationally known speaker on the treatment of running-related injuries who has more than 20 years’ experience as a PT. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich’s research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. In this episode Rich and Andy discuss how Rich manages and rehabs LE bone stress injuries.

Topics Discussed

• Bone Stress Injury detection
• Rehab progressions
• Signs of rehab success
• BSI loading according to structure

-

Where you can find Rich:

• Instagram
• X (Twitter)
• Montana Running Lab

-

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

-

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

• Instagram
• Twitter
• Our Website

-

Our Team

• Andy McDonald
• Ben Ashworth
• Alistair McKenzie
• Dylan Carmody

Episode 144: Dr Andy McDonald chats to David Grey a Rehab Coach based in Ireland. David regularly rehabs some of the the best athletes in the world, and he has delivered workshops and seminars internationally regularly consults with top Coaches & Therapists to help them get even better results with their own clients. In this conversation David and Andy discuss Davids movement based approach to assessing and training the foot, ankle and achilles complex.

Topics Discussed

• Training Considerations for the Foot & Ankle
• Importance of Hip Extension and Positive Shin Angle
• The Connection Between Foot and Hip
• Movement Competency in Achilles Function
• The Importance of Movement Coaching

-

Where you can find David:

• Instagram
• Youtube
• Website

-

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

-

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

• Instagram
• Twitter
• Our Website

-

Our Team

• Andy McDonald
• Ben Ashworth
• Alistair McKenzie
• Dylan Carmody

Episode 143: Dr Andy McDonald chats to Stephania Bell an Injury Analyst & Senior Writer for ESPN. Stephania is a license Physical Therapist, board-certified orthopedic clinical specialist emeritus and certified strength and conditioning specialist with an extensive clinical background prior to joining ESPN. In this conversation, Stephania discusses the importance of interdisciplinary experience in the field of sports medicine. She also dives into the ongoing debate on turf as a playing surface, highlighting the complexity of the issue and the need for more research. The conversation emphasises the importance of considering player feedback, performance, safety, and fiscal factors when selecting a playing surface.

.

Topics Discussed

• Transition to Media and ESPN
• Finding the best 3rd party practitioners
• The complexity of surface selection
• Objective assessment of playing surface

-

Where you can find Stephania:

• Instagram
• X
• Turf Article

-

Sponsors

VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training

-

TeamBuildr: A platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete and client performance data. Teambuildr is a complete platform. Whether you're building your own programming, looking to create custom reports or give athletes a tool for accountability, they've built it out.

-

Where to Find Us

Keep up to date with everything that is going on with the podcast by following Inform Performance on:

• Instagram
• Twitter
• Our Website

-

Our Team

• Andy McDonald
• Ben Ashworth
• Alistair McKenzie
• Dylan Carmody