20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program.... 

Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions. 

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey will show in this candid and counterintuitive guide to the productivity benefits of meditation....

A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food, and eBay, that will help addicts and their loved ones make the first steps into recovery....

In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet....

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....

Why is addiction “perfectly logical” to an addict? The answer is found in a single chemical in your brain: dopamine. Dopamine ensured the survival of early man. Thousands of years later, it is the source of our most basic behaviors and cultural ideas - and progress itself....

A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control....

This is the first time any of Scott's materials are being offered on audio and this audio presentation is being released before the physical 3rd editionis in print....

In this truly inspirational audio book, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system....

Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Sought-after endometriosis, pelvic pain, and nutrition expert Dr. Jessica Drummond, DCN, CNS, PT, has helped thousands of women relieve their pelvic pain in over 20 years of practice. In Outsmart Endometriosis, she offers not another “one-size-fits-none endo diet", but a comprehensive approach to managing your symptoms using simple, repeatable strategies, and without having to wait for an appointment with your doctor.

The only way to cure arthritis is by attacking its underlying causes. This book enables those who suffer from practically any type of arthritis to do more than rid themselves of its symptoms. It explains how to effectively deal with the underlying causes to prevent the disease from spreading to other parts of the body and reverse the damage done by the disease, information that is needed, but sorely lacking, in this age of information.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

Are you afraid of the new coronavirus? Do you know the symptoms to look for? This book will help you understand the real truth about this virus, and without exaggeration, why you need to be prepared for it. If you are an employer or are in daily contact with people, you have to be careful. This practical guide can show you how to prevent infection and how to treat your workplace. Here are some of the topics: what coronavirus is; history of this virus; transmission of this virus; how the virus spreads; and more. 

Dr. Sebi Treatment and Cures is proof that all-natural cures can do wonders for you! Using straightforward terms and evidence-based information, complete beginners like you will see results in no time! Learn how to effectively turn the tide around with his healing methodology. There are many things you will learn from this book, such as how to gradually switch to the Dr. Sebi alkaline vegan diet; how his treatment plan can assist STDs like HIV and herpes; secret tips to prevent relapse with high blood pressure; and more.

The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. There are things you can control, and there are things you cannot. What is within your control is choosing how to respond to the world around you and how you can better cope with stressors. These mindfulness-focused bedtime stories will help.