Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself. 

Sound baths are full-body listening experiences that calm the mind and body with resonant instruments like tuning forks and crystal bowls. 

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

In this accessible and groundbreaking book- filled with the moving stories of real people - medical doctor and best-selling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness....

Whether you are trying to conceive naturally or through IVF, the quality of your eggs will have a powerful impact on how long it takes you to get pregnant and whether you face an increased risk of miscarriage....

This is a story about the beautiful game – football. The highs, the lows, historic match days and foul play. It’s a celebration of a beloved player, a history maker, and his tragic ending at the final whistle....

The author of the best-selling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans - fatigue - and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide....

Cette édition spécial 10ème anniversaire est une version qui a été mise à jour afin d'intégrer les découvertes scientifiques les plus récentes, très nombreuses depuis une dizaine d'années....

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

In our book, we will learn in detail about the Vagus Nerve, the 10th cranial nerve. This nerve that originates from the brain to the guts can improve your overall health: When properly stimulated, it can provide you relaxation, a sense of peace, and activates your body's innate healing abilities. If you know how to properly stimulate the nerve, your life will become better and easier. It can bring incredible changes to your daily life. This book is the guide to have the proper knowledge and use the Vagus Nerve's hidden features. 

Finally, you can have complete peace of mind, with this inclusive and comprehensive guide to creating medical masks from home. This guide contains simple and actionable steps that you can take to fully protect you and your family. With this short guide, you can now create effective and high-quality masks with a filter pocket, saving you from needless stress and hassle concerning your own family.

If your eyes always feeling strained, do you regularly look at a screen at work, at home, or during breaks? This can result to vision problems, eye strains, dry eyes, and even headache and anxiety. A lot of individuals experience strain and fatigue as a result of their lifestyle and choices of career, and a lot of adults and kids spend a lot of time staring at their computer screen or mobile phones. 

In India, both yoga and cannabis are considered gifts from the Hindu god Shiva. They are seen as twin currents of wisdom and enlightenment, allies for healing and consciousness expansion. As ethnobotanist and yogi Chris Kilham explains, when wisely and thoughtfully combined, cannabis and yoga offer profound benefits for body, mind, and spirit. 

Explore the world of sleep and discover how to cure insomnia for good. Do you want to discover how you can get better sleep, feel less tired, and overcome insomnia? Interested in learning the vital role sleep plays in your physical, mental, and emotional health? Or are you looking for the best ways to get better quality sleep? Then it’s time to try this audiobook. Sleep is an underrated yet essential part of maintaining your body’s health, and far too many people suffer from a lack of it in the modern world.

After 12 years of playing basketball at the highest professional level, Brian Grant could have been forgiven for thinking that the hardest part of his life was behind him, that he'd be able to kick back and enjoy the fruits of his considerable labors. But soon after his retirement from the NBA, Grant was diagnosed with Young-Onset Parkinson's Disease, ushering in a challenge greater than any he'd faced before. In Rebound, Grant shares his remarkable life before, during, and after those NBA years with no shortage of compassion and wit.