Don't miss out on the next chapter of Tamar and Lane’s journey! Download the Mindful City app to listen to the first episode of You’re Sober, Now What?, and explore bonus content, including meditations and practices designed to support your sobriety. Make sure to grab a copy of Sobriety for Dummies for a comprehensive guide on living a fulfilling sober life.

Topics Discussed:

• Acknowledgment of listeners' role in their journey.
• Invitation to follow the new podcast and other ventures.
• Encouragement to stay sober and hopeful about future possibilities.

New Podcast Series!

🎙 We're moving over to

Your Sober Now What?

. This series will walk you through our

Sobriety for Dummies

• book, offering 6 seasons with 6 episodes each. It's designed to be a comprehensive guide for anyone navigating sobriety.

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

or

www.youresobernowwhat.com

Are you feeling overwhelmed by the busyness of life? In the latest episode of LWL PODCAST, hosts Tamar Medford and Lane Kennedy share their sincere struggles with managing their hectic schedules while writing a book on a tight deadline, maintaining full-time jobs, coaching clients, and juggling family responsibilities. In the midst of it all, they discuss the importance of creating space and share their vision for the future of the show. Tune in as they explore the idea of practicing what they preach and teasing exciting changes to come.

Topics Discussed:

• The importance of creating space in one's life and practicing what they preach.
• The challenges of managing a busy schedule while writing a book on a tight deadline.
• Teasing the future direction of the podcast and the concept of seasonal deep dives into specific topics.

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com

Are you seeking to enhance every facet of your being—from your physical health to your spiritual depth? In this episode, Tamar Medford and Lane Kennedy are joined by Hunter Williams, who delves into the transformative world of peptides, uncovering their powerful impact on mental clarity, injury recovery, and even spiritual connections. Discover the profound intersections of health optimization, the surprising role of peptides in Hunter's personal recovery journey, and the unexpected revelations that come with finding one's true purpose.

Topics Discussed:

• Hunter Williams' personal journey with hormonal optimization and the non-traditional path to mental and spiritual well-being.
• The potential benefits and uses of peptides in health optimization.
• The impact of lifestyle factors, such as alcohol consumption, on hormone levels, inflammation, and overall health.
• Understanding the critical role of purpose and life mission for intrinsic motivation and fulfillment.

Website: https://zeroats.com/

IG: https://www.instagram.com/zer0ats

Resources Mentioned:

• At Laughing Without Liquor we LOVE The Apollo! The Apollo wearable improves your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better. Get Your Apollo Here!
• Join the Recovery Reset Today!

Connect with Laughing Without Liquor:

Website: www.laughingwithoutliquor.com

Social Media Handles:

Instagram: https://www.instagram.com/laughingwithoutliquor/

Facebook: https://www.facebook.com/laughingwithoutliquor

Email: info@laughingwithoutliquor.com