If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you.

Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.

In this episode, you're learning:

• Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with it
• How practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safe
• Why knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway

We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won’t end.

If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

If you're a parent who's trying to do things differently around food… this episode is for you.

Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:

• How do I help my kids eat “healthy” without being controlling?
• Should I be worried about sugar?
• What if they’re super picky? Or only want snacks?
• What if I’m still working on intuitive eating myself?

In this eye-opening episode, I sit down with Registered Dietitian Nicole Cruz, RD, who specializes in helping parents raise intuitive eaters and create peaceful, positive mealtime experiences , without pressure, guilt, or control.

We talk about:

• The #1 mistake well-meaning parents make with food (and what to do instead)
• How to handle sugar, snacks, and sweets without making kids obsess over them
• What structure without control actually looks like at mealtimes
• Powerful mindset shifts for picky eaters
• Why pressuring your child to eat can backfire - even if it’s “just one bite”
• How to model food and body neutrality… even if you’re still on your own journey

Whether you’re a parent now or hope to be one someday, this episode is full of supportive, shame-free wisdom to help you break the cycle - and raise confident, connected eaters.

Connect with Nicole:

Instagram: https://www.instagram.com/nicolecruzrd

Free Guide - 5 Keys to Raise an Intuitive Eater: https://guides.nicolecruzrd.com/intuitiveeater

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.

I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive impact.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.