Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- The features and benefits of using The Livy Method App
- Understanding your history of dieting to be able to move forward
- The Diet Industry and how it is evolving
- Gina shares a bit about her history with dieting and the diet industry
- How The Livy Method came about, has evolved, and the role of sleep and stress
- Looking at your diet history back to your childhood, how did you get to where you are today?
- The work you need to do to keep moving forward.
- Can you overdue downsizing?
- Understanding hunger cues and cravings
- Downsizing and continuing to use those 4 questions
- Getting to know yourself and recognizing what you need
- The Livy Method is a means to create the life you want
- Reminder: Early bird 24-hour sale $60 - May 27th
- Food waste issues: Are you treating your body like a garbage can?
- Eating out, travelling and continuing to prioritize yourself
- Treating The Livy Method as a course
- Navigating food pushers and those who use food as a love language
- Self-sabotage: Are you trying to do all the things within your capacity?
- Perfection is the fail-safe excuse of the diet industry
- Personalizing this process; Making the program work for your individual needs
- Calming the body so it can focus on fat loss, your body loves routine
- Wants versus needs: You do not need to control yourself or moderate anything!
- Normalizing not having to have the treat
- What you are eating does not dictate the fun you are having
To learn more about the Livy Method, visit www.ginalivy.com.
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