Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
- Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
- Self-sabotage - when old habits sneak back in
- Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends!
- Scale not moving - falling into old habits when frustration arises
- Long weekends - what does Downsizing look like on a long weekend?
- Sweet treats - rewiring what we need and want
- Food waste - digging into issues and associations during Downsizing week
- Dealing with stress - the importance of focusing on supporting your nervous system
- Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen!
- Detox - how to recognize the signs and symptoms
- Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes!
- Downsizing Week - the awareness that comes out of this week
- Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
- Eating to satisfaction - strengthening the mind-body connection
- Bloodwork - the importance of knowing your baseline
- The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
- Indulging - working at making intentional choices
- Shift work - how it affects the scale and your weight loss journey
- Long weekends and celebratory days - how to navigate and still feel the way you want to
To learn more about the Livy Method, visit www.ginalivy.com.
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