Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

• We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already
• Looking ahead at Downsizing again next week
• The importance of focusing on getting the best sleep possible to support your body throughout your journey
• It’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on Tuesday
• Trace minerals and when to add them into your routine
• Larger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scale
• Managing stress and prioritizing yourself, focus on taking things day by day
• Recognizing and celebrating that you are still here in the process, almost 6 weeks in!
• Navigating The Program while taking medications and how to best support your body
• No matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respond
• Connecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!
• The incredible changes our members are creating in their health - improving conditions and reducing medications
• The benefits of making changes in life
• Circle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!
• Bloodwork and what to discuss with your healthcare provider
• Remember to check the batteries in your scale! Sometimes they are the issue!
• Best options to add in trace minerals
• Enjoy indulgences, choose to not berate yourself, and then carry on!
• The reasons we’re not satisfied by the things we eat when craving sweet or salty things
• Antibiotics, their effects and impact on the scale
• Have you signed up for the next Program? The importance of having a vision of where you want to go and what you want to create
• Have you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity rates
• Enjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!

To learn more about the Livy Method, visit www.ginalivy.com.

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