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Luke Humphrey Running

Written by: Luke Humphrey Running
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  • Summary

  • Hansons Marathon Method / Personal Coaching / Training Plans / Boston Qualifying Plans / Hanson's Marathon Method / Where science meets the road. More than a Coach.
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Episodes
  • Threshold Volume

    Threshold Volume
    Jan 29 2024
    As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have…

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    19 mins
  • Boston Challenges Part 3: Race Day Weather

    Boston Challenges Part 3: Race Day Weather
    Oct 19 2023
    In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in…

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    7 mins
  • Challenges of Boston: Winter Training

    Challenges of Boston: Winter Training
    Oct 9 2023
    In part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the…

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    25 mins
Sports & Outdoors Hygiene & Healthy Living
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