Episodes

  • 242: Two Feet in Reality: Tips on How to Support High Performance

    242: Two Feet in Reality: Tips on How to Support High Performance
    May 13 2024
    How do you support high performance? In this episode we discuss creating the culture and environment that allows people to thrive. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve…
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    50 mins
  • 241: Most common mistakes when coaching distance runners and how to avoid.

    241: Most common mistakes when coaching distance runners and how to avoid.
    May 6 2024
    What are the most common mistakes coaches make? In this episode we dive into where we and others have gone wrong, and what to do about it. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system…
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    1 hr and 1 min
  • 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

    240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.
    Apr 15 2024
    Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…
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    54 mins
  • 239: The Science of Overuse injuries and rehabilitation for distance runners.

    239: The Science of Overuse injuries and rehabilitation for distance runners.
    Apr 8 2024
    It’s time to talk about injuries, those dreaded things that pop up that derail a season. How do we prevent them, bounce back from them, and much more. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction…
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    58 mins
  • 238: When workouts don’t work: The art of the audible

    238: When workouts don’t work: The art of the audible
    Apr 1 2024
    What do you do when it all goes wrong during a workout? You call an audible! In this episode, we walk you through how and when to adjust a bad workout. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus…
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    53 mins
  • 237: Medium Dig Cycle: When and why to purposefully dig a hole in training.

    237: Medium Dig Cycle: When and why to purposefully dig a hole in training.
    Mar 11 2024
    Is it every worthwhile to dig yourself a hole? It turns out the answer is likely yes! In this episode we go through Jerry Schumacher’s medium dig cycle, Canova’s special block training, and much more. Learn when to go a little bit more, to get long lasting gains. Steve & Jon Check out the Scholar…
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    52 mins
  • 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:

    236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:
    Mar 4 2024
    Training is about adaptation. We have to apply the right stimulus that is just strong enough, without overwhelming us. It’s about embarrassing the body. In this episode, we discuss where the line is between overreaching and overtraining. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches…
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    53 mins
  • 235: The science of Flow states: How to turn it on and recapture it when it’s gone.

    235: The science of Flow states: How to turn it on and recapture it when it’s gone.
    Feb 26 2024
    How do we get in the zone to perform at our best? This week we tackle the psychology of performance. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added…
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    59 mins