Friends, 

It is with a heavy heart that I close the doors to the Mamas in Training Podcast. The past 3.5 years have been unbelievable and have connected me to so many of you, creating a community I only dreamt of!

However, my life has been thrown a major curveball and continuing the podcast is not aligning with me at this time. I want to make sure that I'm showing up authentically and truthfully for each and every one of you and until I can do that again, I am stepping away. 

So, this is the last episode, but if you haven't heard the past 143 other episodes, I encourage you to check them out!

You're also welcome to join us over on Facebook if you're not a part of that community for continued support from each other.  

I hope to be back in the podcast world some day, but for now, be well! 

We're in this together, 

Jess, Your Host

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MAMAS IN TRAINING:

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Infertility can feel lonely and desperate… as if you have no control. Especially if we’re told we have unexplained infertility, what are we to do?! How can we not just throw up our hands and give up?!

After being beat down and given a predetermined course by her doctor, Monica Cox decided to take her future into her own hands and explore Functional Medicine. The impact this new lifestyle had on her personally encouraged her to get trained as a Functional Diagnostic Nutrition Practitioner herself! She continued the diet and healthy lifestyle and got pregnant naturally for first time in 9 years

By learning from what she did, we can start to implement those tools today to improve our chances of fertility and fight back against our doctors. 

Website: https://www.findingfertility.co/ 

Instagram: https://www.instagram.com/findingfertility/ 

RESOURCES:

Proov Fertility Tests: https://www.google.com/aclk?sa=l&ai=DChcSEwiAzNH0qNH6AhUWhMgKHeF6AbAYABAHGgJxdQ&sig=AOD64_2gZre-Mp20JpxgTDwD6iij5TpwHQ&q&adurl&ved=2ahUKEwip_cn0qNH6AhUKMVkFHc24CJUQ0Qx6BAgMEAE

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MAMAS IN TRAINING:

FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/

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Without any caution to say the right thing, not scare people or be P.C. Let's ACTUALLY talk about our vaginas and normalize what we will experience after birth. By doing so, we’ll be better prepared mentally and physically and not be caught so off guard.

So… if you’d rather get some headphones, this might be a good time.

YES, today we are talking about our vaginas post-birth. 

By the end of this episode you'll really know what goes on down there and what to expect!

Dr. Sara Reardon is a Doctor of Physical Therapy, Board-Certified Women’s Health and Pelvic Floor Therapist, and Mom of 2.

Website: https://thevagwhisperer.com/ 

Instagram: https://www.instagram.com/the.vagina.whisperer/ 

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MAMAS IN TRAINING:

FOLLOW on Instagram: https://www.instagram.com/mamasintrainingpod/

WRITE a Review: https://podcasts.apple.com/us/podcast/id1474667560?mt=2&ls=1

JOIN our Facebook Community: https://urlgeni.us/facebook/mamasintrainingpod