What is it that makes a relationship successful?

This episode is the first of the Man Talk Interviews and in it my colleague and good friend Naomi Rubinstein and I chat about the ingredients required in order to become a master of relationships as opposed to a disaster!

We discuss some of the processes values and relationship skills in the research.

A bit of our work with couples is shared and our brand new forthcoming Relationship Workshop is mentioned too!


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www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

Naomi Rubinstein Counselling - www.caulfieldcounselling.com.au

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Losing control of your emotions can be described in a variety of terms:

• “hissy fit”
• "throwing a tantrum"
• “ fit of rage”
• “losing the plot”
• “ out of control “

The psychological terms that describe losing control of emotions include

• ‘'Flooding”'
• “Dysregulation”
• "Flipping your lid"

It’s the experience of emotions spinning out of control?

Whether triggered by an argument, a professional or personal failure, anxious about someone u love, extreme levels of stress, h uncontrolled emotions can lead to things being said and done in the heat of the moment.

So how do you get back control, or

• “calm the farm”
• “chill ya beans”
• “settle your kettle”
• “gentle your lentil”

It’s all about Emotion Regulation.

In this episode we will:

• Explain what happens in your brain when you are ‘flooded’ ‘dysregulated’ or flipping your lid"
• Define Emotion Regulation
• Describe the Benefits of Self Regulating
• Provide an 8 step process to Regulate your emotions

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www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

RESOURCES FROM THIS EPISODE
The Hand Model of the Brain - Dr. Dan Siegel


If this episode raises your awareness of a need to get some counselling support, Howard is available for consultations in Australia.
Check out his private practice:

Men and Relationships Counselling

Download Your Free Guide - Better Conversations for Blokes - Quick and Simple Ways to Communicate With Your Partner

In the book “Emotional Intelligence,” Daniel Goleman describes how anger causes blood to flow to our hands, making it easier for us to strike an enemy or hold a weapon. Our heart rate speeds up, and a rush of hormones…creates a surge of energy strong enough to take “vigorous action.”

In this way, he says, anger is ingrained into our brain to protect us.

What else do you know about the feelings and thoughts lurking underneath anger?

In this episode we take a look at:

• A technique to help you make sense of what's underneath anger.
• How to calm the farm and decrease the power of anger.
• What to look out for in particular to determine if you need some help.

RESOURCES FROM THIS EPISODE:
Emotional Intelligence - Daniel Goleman
The Anger Iceberg

Follow us + Join the Conversation

INSTAGRAM

FACEBOOK

www.menandrelationships.com.au

Contact us - howard@menandrelationships.com.au

If this episode raises awareness of your need for counselling support Howard is available for consultations in Australia.

Check out his private practice:

Men and Relationships Counselling

Or seek out some support in your local area.