In this episode of Masters of Resilience, hosts Mark Phillips and Ryan Seager sit down with Mindy Caliguire, Co-Founder and President of Soul Care. Mindy shares her deeply personal story of burnout, illness, and the slow journey back to wholeness — and why she believes soul care is not a side project but a way of life. Mindy’s insights are a timely reminder that true resilience is rooted in spiritual and emotional health, not relentless productivity.

Take the Soul Health Assessment, subscribe to the Soul Care email newsletter, or connect with Mindy’s team at soulcare.com.

Chapters

01:22 — Mindy’s Journey through Burnout

04:39 — The Challenges of Church Planting and Overwork

09:27 — When the Body Keeps the Score

14:43 — Moments of Realization and Change

17:56 — Assessing Well-Being and Taking Action

19:50 — Do We Really Need a Crisis?

22:02 — Post-Pandemic Opportunities for Soul Care

24:19 — Tangible Practices and New Rhythms

27:46 — The Battle for the Soul in Modern Life

29:22 — First vs. Second Order Priorities

31:06 — Sitting in the Chair: True Surrender

38:25 — The Role of God in Real Transformation

41:56 — Recognizing Soul Neglect

45:38 — Finding Purpose and Learning to Discern

50:47 — Final Reflections

In this episode of the Masters of Resilience podcast, hosts Ryan Seager and Mark Phillips sit down with Marcus Filly—former CrossFit Games athlete and founder of Functional Bodybuilding. Marcus shares his journey from competitive athlete to wellness entrepreneur, opening up about mental health challenges, identity transitions, and how joy and fear shape high performance.

Through candid reflections on dropping out of med school, redefining success, and transforming his relationships, Marcus unpacks the mindset shifts that have fueled his evolution. Whether you’re a high-achiever battling burnout or someone seeking a more sustainable path to health, this episode delivers deeply personal insights on resilience, wellness, and the lifelong journey of self-care.

Chapters

01:00 – Navigating Identity and Transition

06:01 – From Athlete to Entrepreneur

12:00 – Finding Purpose Beyond Fear

17:58 – The Balance of Fear and Joy

24:36 – Lessons from Hardships

26:06 – Navigating Mental Health

30:30 – A New Lease on Life

34:03 – The Power of Curiosity

36:25 – Technology, Scarcity & Anxiety

40:53 – Finding Joy in Fitness

44:02 – Four Pillars of Wellness

47:12 – The Importance of Protein

50:35 – Caloric Awareness & Food Choices

52:51 – Resilience Through Setbacks

01:01:03 – The Power of Forgiveness in Fitness

Connect with Marcus Filly & Functional Bodybuilding:

Website: functional-bodybuilding.com

Podcast: Look Good Move Well

Instagram: @marcusfilly, @functional.bodybuilding

YouTube: Marcus Filly

In this episode of the Masters of Resilience podcast, Mark Phillips and Ryan Seager sit down with Jon Reiner, who leads one of the top specialty insurance teams in the country. Jon shares his journey of building a high-performance culture rooted in humility, clarity, and relentless intensity. From empowering his team to take risks and learn through failure, to balancing the demands of leadership with family life, Jon offers a masterclass in resilient leadership.

Whether you’re scaling a business or leading a small team, this conversation is filled with practical wisdom and mindset shifts that will challenge and inspire you.

Chapters:

01:25 – Building a High-Performance Team

04:21 – Navigating Challenges and Uncontrollables

08:32 – Retention: Keeping Top Talent

10:24 – Culture of Intensity and Passion

12:35 – Finding and Nurturing Talent

15:04 – Empowering Growth and Responsibility

16:41 – How Leaders Handle Failure

20:01 – Delegating and Trusting Your Team

26:41 – Investing in Growth Through Consulting

29:48 – The Role of Humility and Healthy Paranoia

31:51 – The Challenge of Leadership

34:41 – Balancing Family, Work, and Discipline

38:15 – Learning from Great Leaders

42:56 – Staying Sharp: Habits, Health, and Routines

47:06 – Leadership Lessons in Patience and Emotional Control