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Meditations

The Audible Sleep Collection

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Meditations

Written by: Audible Sleep
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don't require any previous experience - they're easy to get into and designed to help you take a moment at day's end to just relax.

This is an Audible Original Podcast. Free for members. When you add Meditations from Audible Sleep to your library, you'll receive all previous episodes and will continue to receive new ones as they're released.

©2020 Audible, Inc. (P)2020 Audible, Inc. Alternative & Complementary Medicine Meditation
Episodes
  • A Calm, Restful Place

    A Calm, Restful Place
    May 22 2020
    Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed.
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    7 mins
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  • Breathe into Rejuvenation

    Breathe into Rejuvenation
    May 22 2020
    Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
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    30 mins
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  • Sleep Island

    Sleep Island
    May 22 2020
    In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake.
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    14 mins
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Featured Article: Inspirational Stories to Power Your New Year’s Resolutions


Many of us begin the new year with our goals in mind. We promise ourselves that we will become healthier by spending more time on self-care and less time focusing on the things that bring unwanted stress. However, as the days following the first of the year quickly pile on, it becomes increasingly clear how difficult it can be to remain on top of the resolutions that we have set. Jumpstart your journey to the new you through these audiobooks.

Featured Article Inspirational Stories to Power Your New Year’s Resolutions
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I fell asleep and missed a few of the voice. I wish the background music would have been slightly louder.

will listen again

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I can’t listen to the first story forever! The rest just keeps me wide awake.

Great first story!

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I love this collection of sleep meditations. I have listened to them all and found them very beneficial in helping me unwind and prepare myself for a restful and recharging sleep. I wish there were more!

Relaxing and effective collection

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This was a very calm and simple audio to relax before bed to. The voice of the narrator is very smooth and calming 🌙

A Great Simple and Soft Guide to Self-awareness

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The moderators were either annoying or abrupt, or both.
Couldn't listen to any for very long.

didn't like this

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