Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
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Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025
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In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’t the villain—it’s a transition, and understanding how your body changes is the first step toward real empowerment. Dr. Jennifer explains why chasing “hormone balance” misses the mark, and instead urges listeners to tune into their symptoms and support their bodies accordingly. From the impact of hot flashes and sleep loss on fat loss, to the role of stress and cortisol, even when the food is “perfect,” Gina and Dr. Jennifer keep it real. Dr. Jennifer also touches on how HRT can support the process, but makes it clear: it’s not a shortcut. The conversation wraps with a powerful reminder—you’re not behind. If you’re following the Livy Method, you’re already doing the right things. Keep showing up. You’re building momentum.
Find Dr. Jennifer:
Podcast: Medsplaining
Instagram: @medsplaining
www.medcan.com/menopause-and-perimenopause
You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025
To learn more about The Livy Method, visit livymethod.com.
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