**Introduction:**

- Welcome back to "Nun the Wizer" podcast!

- In today's episode, we have the pleasure of hosting Ashley Shalea, a mental health advocate, therapist, and doula.

**Discussion Points:**

1. **The Intersection of Mental Health and Therapy:**

- Ashley shares insights into the importance of mental health awareness and destigmatizing therapy.

- We delve into various therapy techniques and how they contribute to mental well-being.

2. **Ashley's Journey as a Doula:**

- Ashley opens up about her role as a doula and the significance of emotional support during childbirth.

- We explore the parallels between mental health support and doula care.

3. **Empowering Women through Doula Services:**

- Ashley discusses her mission to empower women through doula services and the transformative impact it has on maternal mental health.

4. **Navigating Mental Health Challenges:**

- Together, we navigate the complexities of mental health challenges and the importance of seeking professional support.

5. **Tips for Mental Wellness:**

- Ashley shares practical tips for maintaining mental wellness and coping with everyday stressors.

**Conclusion:**

- Thank you, Ashley Shalea, for sharing your valuable insights and expertise on mental health, therapy, and doula care.

- Remember to tune in next time for more enlightening discussions on "Nun the Wizer" podcast!