• Ep.306 // Depression: BURNOUT
    Apr 21 2023

    Victor's burnt toast is part of his self-care morning routine.


    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    1 hr and 7 mins
  • Ep.305 // Depression: CHRONIC ILLNESS
    Mar 30 2023

    "We don't know, that's weird." -Emily's doctors


    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    54 mins
  • Ep.304 // ADHD: DOMINATING CONVERSATIONS
    Mar 23 2023

    Can we just talk about how this drink is called focus?

    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    49 mins
  • Ep.303 // Depression: SEASONAL AFFECTIVE DISORDER
    Mar 16 2023

    Aka "S.A.D." aka "Winter Depression" aka "It's Cold and Dark Outside and I Won't Be Happy Until It Stops Thanks For Asking"

    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    40 mins
  • Ep.302 // Anxiety: PRESENTING & RUNNING MEETINGS
    Mar 9 2023

    This whole talking thing makes me nervous.

    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    37 mins
  • Ep.301 // Relationships: GRAY AREAS
    Feb 24 2023

    Love is messy, man. You gotta talk it out.

    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    55 mins
  • Ep.214 // Growth: WHAT DID WE LEARN THIS YEAR?
    Jan 5 2023

    New year, same me but even better.


    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
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    48 mins
  • Ep.213 // Self Care: PHYSICAL HEALTH & HYGIENE
    Dec 24 2022

    Do you go to Trader Joe's when you're a sweaty smelly boy? John does. This might be our most chaotic episode yet but we are here for it.. and we hope you are too! 

    This podcast is a generalized discussion about mental health and our own personal experiences. All comments made are our own personal opinions and are not to be interpreted as advice. Everyone's situation is different and requires advice tailored and adapted to you and your personal situation. If you are looking for advice or help for your own mental health, please consult a healthcare provider. This is by no means meant as a replacement for professional therapy, counseling, assistance, or medication.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalsync/support
    Show more Show less
    48 mins