• Mindful Mondays Podcast

  • Written by: Sue Hart
  • Podcast
Mindful Mondays Podcast cover art

Mindful Mondays Podcast

Written by: Sue Hart
Listen for free

  • Summary

  • Mindfulness is for every day of the week, but let’s start with Mondays. This is a live online meditation and mindfulness session for beginners. Each week a different topic is discussed to enhance your mindfulness practice. If you are keen to develop your meditation skill, this class is essential to understand the fundamentals of the mindfulness sutra originated from the Buddha over 2,500 years ago. Some of the topics include how the brain works, understanding the power of intention, preparing the ground for mindfulness and how to integrate it into your daily life which will be covered in this podcast series.
    Copyright Sue Hart
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Episodes
  • Episode 9: An Interview with Tal Ben Shahar

    Episode 9: An Interview with Tal Ben Shahar
    Aug 27 2021
    This episode shares the highlights from an interview with Tal Ben Shahar, an internationally renowned teacher and author in the fields of happiness and leadership. Tal Ben-Shahar consults and lectures to executives in multinational corporations, educational institutions, and the general public. Topics include leadership, education, ethics, happiness, self-esteem, resilience, goal setting and mindfulness. Dr. Tal Ben-Shahar is the co-founder of the Happiness Studies Academy (https://www.happinessstudies.academy/cihs/) as well as the creator and instructor of the Certificate in Happiness Studies and the Happier School programs.

    If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos
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    28 mins
  • Episode 8: An interview with a Monk on Mindfulness

    Episode 8: An interview with a Monk on Mindfulness
    Aug 23 2021
    This podcast includes an interview with Bhante Pannavamsa who is the abbot and chief mindfulness teacher of the Dhamma Center based in Colchester, Essex. Bhante spent 6 years Meditating in the jungles of Myanmar, Thailand, and Sri Lanka. under well-known and eminent Buddhist masters and Monasteries across Asia. He shares with us his mindfulness journey and day to day activities as a monk.

    While being educated in Ancient Buddhist texts and Meditation techniques Bhante also holds a Master's degree in Cognitive Behavioral Therapy. He also gave an excellent insight on human nature and the reasons why mindfulness is important for your life.
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    42 mins
  • Episode 7: How can Mindfulness Help in Dealing with Body Pain?

    Episode 7: How can Mindfulness Help in Dealing with Body Pain?
    Aug 9 2021
    This podcasts explores how mindfulness can help with dealing with body pain and Dr Kamal Withera is joined with Sue Hart from Satori Online to share his insights.

    If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos
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    24 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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