Page de couverture de Muscle Intelligence

Muscle Intelligence

Muscle Intelligence

Auteur(s): Ben Pakulski
Écouter gratuitement

À propos de cet audio

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you’re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has been in the trenches for the last 25 years, this podcast is for you.Muscle Intelligence 2020 Entraînement physique et mise en forme Hygiene & Healthy Living Mise en forme, régime et nutrition Médecine alternative
Épisodes
  • 8 Life Domains Every Man Should Track in 2025 #380
    Jun 30 2025

    If you're a man over 35 who wants to optimize strength, energy, and longevity, start here:

    Join 50,000+ men getting weekly strategies to build muscle, boost energy, and extend performance, delivered straight to your inbox.

    → Join the Newsletter

    About the Episode

    In this Solocast episode, Ben Pakulski pulls back the curtain on the exact reflection process he uses to dominate each year and how you can apply it to unlock your best self in 2025. He shares the 8 domains he evaluates annually (from fitness to finances), how he identifies gaps in alignment, and the powerful habit of realigning your schedule with your true values. If you’ve ever felt like you’re doing a lot but not moving forward, this episode is your wake-up call. Expect real talk, practical systems, and a personal challenge from Ben to commit fully. If you’re ready to stop coasting and start leading, this is your moment.


    Points To Watch Out For
    • The 8 domains that define peak performance
    • Why reflection is the most underused success tool
    • The difference between health and fitness
    • How to align your schedule with your values
    • The mindset shift that creates real commitment

    About Ben

    Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.

    With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.

    As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.

    Voir plus Voir moins
    16 min
  • The Bodybuilding Diet That Rewires Your Brain #379
    Jun 23 2025

    In this solo episode, Ben Pakulski unpacks the science, psychology, and strategy behind the bodybuilding diet, and why it’s one of the most powerful tools for transforming your physique, performance, and mindset. This isn’t just about aesthetics. It’s about rewiring your brain, regaining impulse control, and mastering your relationship with food.

    Ben breaks down how hyper-palatable foods hijack your biology, and how a 12-week reset can unlock energy, focus, and long-term sustainability. Whether you’re looking to lean out, build muscle, or just stop being controlled by cravings, this episode delivers real tools to operationalize nutrition like a high performer.


    Points To Watch Out For
    - Why hyper-palatable foods sabotage your results
    - The mental rewiring effects of caloric deficits
    - How to use food timing for impulse control
    - Genetic testing and personalized nutrition insights
    - The real reason most diets fail (and how to fix it)

    About Ben
    Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.

    As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.

    Voir plus Voir moins
    47 min
  • The 4 Resiliencies Every High-Performing Man Must Master #378
    Jun 16 2025

    More Muscle Intelligence? Join the Newsletter

    Personalized Optimization - DNAPerform.com

    In this powerful solocast, Ben Pakulski shares the four essential pillars every high-performing man must master to unlock the limitless version of himself: Physical Capability, Mental Discipline, Stress Resilience, and Energy Optimization.

    Drawing from 25+ years of experience and the latest in genetic research, Ben breaks down how to align your training, mindset, and lifestyle with your unique biology, so you stop guessing and start transforming. Whether you're a hard-charging entrepreneur, dedicated father, or a man seeking more energy and purpose, this episode delivers the clarity and tools to build a high-performance operating system.


    Points To Watch Out For
    • The 4 pillars every man must master
    • Why discipline is a trainable superpower
    • How genetic harmony unlocks performance
    • The biggest time allocation mistake men make
    • How to audit your lifestyle for alignment

    About Ben

    Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes. With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level.

    As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what’s possible for people in their prime and push the boundaries of human potential.

    Voir plus Voir moins
    30 min

Ce que les auditeurs disent de Muscle Intelligence

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.